I am now a certified keto health coach!
Now, this is a certification for a long time. The problem is most keto certs online are thousands of dollars, if not more. So, as one might be able to guess, this wasn’t something that I was able to do. That is until this Keto Health Coach cert on Udemy, this course was much-much cheaper and has over 90 lessons and is very in depth in my estimation.
This creates a freedom of sorts inside me, in that I can now coach and help others in a frame work that aligns with my convictions. Coming from a traditional PT and personal trainer background (still certified for a few more years) literally it is a very carb based outlook.
I’m not saying that Carbs are always wrong or evil, more so that our society is deeply addicted to the wrongs kids. Which can add to the destruction of our health. Further more, it is my belief that a ketogenic diet is great for those with auto immune disorders, metabolic issues, chronic pain and much more. Simply by cutting out the processed junk, we improve as humans.
Regarding the Keto, I tend to believe that a higher protein version is the best way, similar to the Atkins approach. Especially if you are one with a high metabolism or even an athlete. Higher protein will help kick the desire for crappier foods to the curb. All this to say, I’m excited to develop a new coaching venture! And if anyone needs help or have any questions, please do not hesitate to reach out!