The Spiritual Side of Fasting

Fasting is the new thing in the health and fitness. People are either doing intermittent fasting , prolonged fasting or even dry fasting. Which means no water at all. As I mentioned in a previous entry, intermittent fasting is something that I have been practicing for several months now.

And to be honest with you, I love it! I typically eat between 7 AM and stop somewhere before 4PM. And don’t eat until the next morning. Plenty of water is consumed in between, on average I’m pulling anywhere between 16-20 hours. The longest I have fasted is a full 24.

The health benefits of I.F. for me, have been improved mood, gut health, better sleep, much less joint pain, more energy and so on. And again, I love this practice, but what some people don’t realize, is that the practice of fasting is nothing new. Ancient religions have been practicing fasting for thousands of years. Though in many religions, fasting is typically dry.

One of the biggest components when it comes to fasting, particularly in the Christian tradition. Is to bring us back to the understanding that we are not sufficient in and of ourselves. But that God is all sufficient for his people. What happens for in my own fasting and spiritual practice, is that everything comes to the surface for me. Meaning that all the areas that I know I need to improve, things I need to deal with and or repent of come floating up.

It’s as though, fasting is the water that brings things to surface, when we humans try to drowned them out. Fasting lets me know that I am not as in control as I allow myself to believe. It allows me the understanding, that I haven’t arrived and have a long way to go. It beckons to utter the words, “Jesus, have mercy on me a sinner”.

I highly encourage a lot of people to fast, especially for the reasons mentioned above. Start slow and work your way into longer windows of fasting. The health benefits are great, but know that there’re deeper, more satisfying reasons to fast if you’re willing to give it a shot.

I really Want To Go Strict Carnivore!

I really love steak! I really. Really. Love steak. Always have-always will love steak. Not simply because it tastes amazing, but because of how it makes my body feel. As a kid, I hated eating my greens. My parents would all but force me, the meat on my plate would often go first. That or the carbs on my plate.

Typically I eat half a pound a steak every morning, and if I’m hungry I’ll have a nice piece of fish. That’s my food window for the day, then my intermittent fasting kicks in with plenty of water and tpically don’t eat until the next morning.

So what’s stopping me?

Well, I still live at home and live in a family where, sometimes I have to eat what’s in front of me. Which is typically a lot of asian food with a lot of carbs. Typically when I eat whats in front of me, I often feel sluggish, tired and my joint pain spikes up immensely.

Yet, when I eat a lot of steak and eggs, fish and cut our carbs and sugar. My body feels amazing and I have less depression, more energy and my joint pain is much less. I have read countless articles and listened to many stories of how the carnivore based approach has changed peoples lives.

I understand the carnivore approach is still so taboo, but I truly believe that there is more to the carnivore approach. If it helps put auto immune disorders, depression and so much more into remission, I strongly believe that we ought to pay more attention to this. I’m not saying you can’t eat your carbs or have your greens.

I’m only stating that as a society, we have been lied to for so long about red meat. And what we actually need to thrive as human beings. I would like to try it for 30 days straight, in the name of seeing what this does for my body.

Why I love CBD: A Few Reasons

I have wanted to write this entry for quite some time now,¬† my reason for not doing so stemmed from the fact that I am a Christian. My faith is utterly important to me and comes before everything else in my life. That being said, I feared the backlash that a post like this might cause, but I’ve come to a point where I don’t care if fellow believers roll their eyes at me or question the validity of my faith.

I also want to clearly state, that this is not a scientific exploration of what CBD is, there is much more notable places to look than something like this. This will much rather be a few reasons as to why I use it, and why I believe others should use it too!

Reason one: As someone with cerebral palsy, I have tried nearly every muscle relaxer under the sun. In the name of coping with the pain that follows spasticity. Muscle relaxers often make me feel tired and zombie like for a few days at least. With CBD, my muscles are able to relax more naturally and doesn’t leave me feeling like an unproductive zombie.

Reason two: Much less joint pain and inflammation. Once again, as someone with CP, I am more often than not, in a fair amount of pain and stiffness. So much so that it becomes very difficult to walk with my crutches. Having used CBD for over a year now, I have noticed that the inflammation has gone down dramatically. And it’s much easier to move. Are there days where pain is still present? Yes, but it is much much less and bearable, without having to put so many pills in my mouth, that how much more side-effects.

Reason three: Anxiety and Depression, yes CBD has helped me in these areas as well, I don’t have many panic attacks anymore, and the depressive episodes are not as present. Yes, they still happen, but using CBD I find helps relieve the symptoms that are associated with anxiety and depression.

Much more, using CBD is wonderful after my workouts, and it leaves me much less sore and allows to recover faster. I’ll end with this though, I don’t think that CBD is cure all, in terms of our over all health, its also a good thing to learn coping skills, listening to our bodies, getting more sleep etc.

Yet there are more, even greater benefits to using¬† CBD than the ones I’ve listed above.

Here is what I use: https://johnnyapple.com/cartridges/

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