How To Be A Bad Ass Human Being

Tips For Being A Bad Ass Human Being

Human beings are amazing, we can do so much with our bodies and minds every single day of our lives. My own existence is something that I simply do not thank God for on a regular. Rather I piss-moan and groan about how much my life sucks. Anyone who knows anything about my own story, knows that the deck was stacked against me. And yet, by the grace of God I have gone onto obtain multiple degrees and certifications. Even though doctors told me I would always be dependent on others, and even though educational professionals told me I didn’t have what it took to attend university. We human beings have forgotten how beautiful our own existence is, we have lost sight of the fact that we can all be bad asses in our own right. So what are a few tips to become that person?

Finding Your Mental Resolve: We don’t like to hear this, but the only way we truly find our resolve, the only we become mentally and emotionally tougher is through hardship and challenges. Some of us have had very tough and painful lives, and because of that, it’s easy to feel defeated and buried under the ashes of life. Yet, we have forgotten that we can rise from those ashes. I am not always a believer of pulling up oneself by their boot straps. Though, at times in life, you will have to do that. Much more I am a believer of being shaped and allowing yourself to be molded and mentored by other people who truly care about you. I am eternally grateful that God gave me parents who not only told me I was strong, but showed me I was. I am also thankful that God let me experience all the suffering in my life. I’m thankful that he led me through the valley of death. Because it made me who I am today. Find the good in your life, face the darkness in your own life, try more and more every day, to not listen to the lies in your mind any longer. Suffering comes for us all, in different ways throughout our lives. As such, we should always have our armor ready when the fight comes, in the name of not being blindsided by an attack. Some of us are so comfortable with our own comfort, that the slightest bit of adversity sends us packing. Learn to be steady and calm and adversity, because the storm always passes.

Enjoy Solitude: This is art form, I have been working on more and more in my life. I have come to love solitude, by myself and without distraction. Some of us are afraid to be alone with our own thoughts, have to always be doing something. But there’s really happiness and healing, in being able to be still, and see what resonates inside us. It’s in the stillness of the night, that we can discover who we are, what we have to work on and where we want to go. It was in the solitude of my heart, that I discovered that the creator of the heavens and earth was drawing me to himself, he was making me a new creation, a strong soldier and a seeker of how he sees me. Get comfortable being your own company, interact with the thoughts in your own mind, no matter how dark and uncomfortable they may be. Get a journey, write things down, it could be a method of healing from trauma, holding yourself accountable for goals. Our biggest problem in society, is that we are constantly seeking information outward and we are not spending enough time discovering who we are and how bad ass we can be. Start seeking solitude today, even if you’re a parent, find time early in the morning, or even for a few minutes before bed. Take stock of your life. You will be better because of it.

Listen To Others: I’ve always been more of a listener than talker, and I honestly like it that way. Listening to others should be pretty self-explanatory, but some of us talk so much and we don’t listen enough. When we do that, we miss out on being teachable. We miss out on exercising empathy and compassion for others, who might be in a time of darkness. With utilizing our ability to listen, rather than speak. We have a better chance at showing others a light covered path to hope.

Become The Healthiest You: This will look different for each person, because we all have different abilities. But we all could be a bit, or even a lot more healthier in our lives. As a personal trainer and nutrition coach, I haven’t worked with a lot of people with different abilities. The reoccurring theme, with working with a wide variety of clients, is that if you commit to the process of getting better each day, with proper nutrition and exercise you will see results. Yes, things take time, but that’s the beauty of it, in that we get to embrace the process and see the small changes gradually. The instant gratification that we crave with our health and the rest of our lives isn’t real. Nutrition and fitness are two categories of life that have been made overall complicated. As a whole, I feel that quite a few us could do much better, by saying no to a lot of processed foods, and yes to more water, protein, and some fruits and vegetables if you like them. (I’m not convinced that we need them and function fully).
In terms of fitness, you don’t always have to have a gym membership. Nor do you have to go balls to wall for hours on end. I did CrossFit for a number of years, and as much as I love it. Not all your workouts have to be that intense to get a good workout in. If you’re new to the world of fitness, I suggest taking a few 10 minute walks every day, (gradually work your way to a jog) while starting to master the push up (even if it’s on your knees) along with other variations and challenges to pushups as you go along. And mastering a good squat form- in different variations, weighted and single legged squats. Because we all do it every day. Just with those exercises alone, you can do a lot with those daily movements and habits.
Next, get yourself a pull up bar or some rings, you really can build a lean strong body with these two pieces of equipment. With rings, you can utilize harder variations of push- ups, dips, planks and bridges to build the core- etc.
Kettle Bells are great too, especially the swing, because it’s a total body movement that even throws in cardio at the same time.

My Top Three Body Weight Movements

When it comes to losing weight and getting stronger, I often here this one reply:

I don’t have time to go to the gym!

To be honest, when I hear this, I often try to stay understanding and compassionate. Most times though it leaves me holding my head in my hands in an act of frustration. Because everyone body can make time, and no, you don’t have to go to a gym!

And with these three movements, which I do almost everyday! You truly can lose weight and tone up the body!

Movement one: The burpee, I know that most people loath them, but I love them. The burpee is a total body movement. You can tone the body and burn fat. And if all you have is a few minutes, do burpees for a few minutes of burpees.

 

Movement two: Air Squat, this is a wonderful workout   for the lower body and a functional movement for everyday life. I suggest starting with five sets of fifteen reps everyday.

Movement three: The push up, this movement also comes from the burpee, but the push up is amazing and targeting the entire body in one movement. If you want to throw in a plank, you can do that too!

My point is though, is that these three movements give you the best bang for your buck. Even if it’s a little bit of time. The point is, is that you are doing something! Of course you can add in others, but these are my top three, that you can do everyday and make more challenging.

PS, also add in adequate nutrition, much less sugar and you’re headed in a wonderful direction!

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Brandon’s No Excuse WorkOut

The following workout routine (or body movements) are taken liberally from various fitness channels, and are designed to strengthen and condition the entire body, with maximum efficiency. Movements can be mixed up or done in longer duration. Please understand that this is only meant to supplement and help as a guide and no way, shape or form takes the place of one on one train with a coach near you. Please understand that it is my lifelong passion to help adaptive athletes whether they a walker, crutches, are in a wheel chair or simply do have mobility in one area or another in their body. There is almost a way to be stronger and healthier, you only need to be able to set aside your excuses. You have to be willing to sacrifice what you are. For what you can be. If you any questions, please find my contact information below.

 

Pushups- kneeling or standard way. sets of 5 on up

 

Push up plank- hold for as long as possible in lock out position

 

adaptive burpee- sets of 5 on up (lie flat on ground, perform push up, slide knees under you and come to kneeling position and back down).

 

hip ups- eventually you want to do these with some weight

 

adaptive kneeling air squat- sets of 5 on up

 

inverted row or pull up, if you do not have access to a bar bell, you can do rows with dumbbell, kettle bell or even a gallon of water.

 

weighted squat with dumb bell

 

Floor press with kettle bells, dumbbells or barbell

 

adaptive burpee to standing, thus, after you come to kneeling position, you can use a walker or anything near you to stand up. Then lower self back down for next rep.

 

This is called a no excuse workout for a reason, you can do these every day to build or tone muscle and break a sweat.

 

Let me know if I can help further, as always drink plenty of water, eat lots of protein, lots of green, some fruit and stay away from processed junk.

 

Blessings,

 

-Brandon

Email: Brandon.Ryan1984@gmail.com

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