The Spiritual Side of Fasting

Fasting is the new thing in the health and fitness. People are either doing intermittent fasting , prolonged fasting or even dry fasting. Which means no water at all. As I mentioned in a previous entry, intermittent fasting is something that I have been practicing for several months now.

And to be honest with you, I love it! I typically eat between 7 AM and stop somewhere before 4PM. And don’t eat until the next morning. Plenty of water is consumed in between, on average I’m pulling anywhere between 16-20 hours. The longest I have fasted is a full 24.

The health benefits of I.F. for me, have been improved mood, gut health, better sleep, much less joint pain, more energy and so on. And again, I love this practice, but what some people don’t realize, is that the practice of fasting is nothing new. Ancient religions have been practicing fasting for thousands of years. Though in many religions, fasting is typically dry.

One of the biggest components when it comes to fasting, particularly in the Christian tradition. Is to bring us back to the understanding that we are not sufficient in and of ourselves. But that God is all sufficient for his people. What happens for in my own fasting and spiritual practice, is that everything comes to the surface for me. Meaning that all the areas that I know I need to improve, things I need to deal with and or repent of come floating up.

It’s as though, fasting is the water that brings things to surface, when we humans try to drowned them out. Fasting lets me know that I am not as in control as I allow myself to believe. It allows me the understanding, that I haven’t arrived and have a long way to go. It beckons to utter the words, “Jesus, have mercy on me a sinner”.

I highly encourage a lot of people to fast, especially for the reasons mentioned above. Start slow and work your way into longer windows of fasting. The health benefits are great, but know that there’re deeper, more satisfying reasons to fast if you’re willing to give it a shot.

You and The Vending Machine

Wow,

Thank you for all the likes on my latest post, for all the new subscribers. I really hope to help and inspire people however I can!

Okay, that aside, I was asked to write a blog on combating the desire to go the vending machine when you are at work or in need of a quick repass, or something to get you through the day. More specially, that nagging antagonist in your mind, that tells you to cure your hunger by getting a 50 cent or dollar snack.

Now, I fail at nutrition too, a lot and sometimes I give into the temptation too. We are humans and we will make mistakes whether we like it or not. Let’s be honest about that. Much more, let us know our enemies all the more.

What I mean is, know, when your enemy sets out to attack on a daily basis. And be ready for it, better yet attack the enemy before they can attack you. I know I’m using very militant language. But when it comes to our health and nutrition, we have to be disciplined and go out on the attack.

Be it, making sure that you maybe pack healthy snacks with you, the night before. And drink plenty of water. Eat more foods that leave fuller longer, steak and higher protein foods. When you have that temptation, even finding a corner and knocking out some push ups or burpees.

Make every effort to make war against the temptation, because that mid day snack isn’t going to get you closer to your goals. Of being healthy, happier, more alive, satisfied and focused. It will get you off course faster than anything.

But.. But.. If you do get off track, please remember not to beat your self up, but dust your self off and get back on the path. Even if you do have a cheat day- that’s fine, but than start pounding the water and getting back on it. Typically, when our bodies tell us that we are hungry, and we crave the cheap and easy foods, our bodies crave nutritionist.

So apply discipline, and feet it healthy things. Learn to say no, imply windows of fasting and starve your body of its desire of processed craving. In our lives, we can leave behind legacy, one that can go on for those after us. That starts by making small changes today, in the here and now.

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