The Current State of Alpha Males (My Thoughts)

Anyone that has been following my entries for the last few weeks, might notice that I talk about being “Alpha” and reclaiming a sense of manhood. And for me that not only is for myself, but for others like myself that have cerebral palsy or other disabilities. I believe it to be a vital component, that men with cerebral palsy know and understand who they are, that they can be confident and have a deep sense of grounded masculinity. Even if in spite of not being able to accomplish certain “manly tasks” due to certain physical limitations. To be frank, I believe that the church has failed in this way, because they unknowingly focus on the abled-bodied men while sub-consciously passing over those who are disabled.   

I don’t think that Churches do this purposely, but rather they just don’t think about the reality that life just might be different for some other men. Hell, most churches don’t even have distinct ministries for the special needs community. Though, this blog is not to rag on the short comings of the church, but rather to call to attention of the state of “Alpha Men”. To be honest, I’m not really pleased. Most of them seem truly into themselves and only want to put others down. Which isn’t what an alpha male actual does. Why? Because they are secure within themselves that they don’t have to do that. They may firmly disagree with ones take on an issue, but they don’t purposely set out to go put someone else down because it makes them feel better.

Most of the alpha males that I see on the internet, seem to be hell bent on making fun of people that believe in God or subscribe to a religious world view. Which really is no better the new-atheist crusade that emerged several years ago. Again, if claim to be alpha, why seek out to make fun of someone? Why not confidently disagree without being so self-righteous?

Another problem that I have with some alpha males, is the fact that some of them just want short term relationships with women, only to move on to the next. Not me, nope. The most alpha thing a man can do at times is to commit to the right woman. No matter how hard things got. Furthermore, most alpha males are so focused on the physical attraction of a woman, that they put that over the mental-emotional and spiritual aspects of a woman. In my life currently, yes I do want to be with someone I am attracted to. Yet what’s more important for me anyway, is seeing if the woman that I potential want to be with. Is in fact secure in her emotional-mental and spiritual components of her life. Because that will carry over far above anything physical, though I do believe that the physical is an important component as well.

I think there’s room for a new way of A.M. to emerge or at least reforming what an A.M. actually is.. That’ll come in part 2 though!

Change and The Hour Glass

No one likes to come to realization that they need to improve in life, it’s almost like we are being exposed somehow. Or that people can see something about us that we can’t see ourselves. And even though this feeling is not very comfortable. I find that it is all the more important and needed, that we feel that ever intrusive feeling.

For me, I have come to the realization, that I am not always grounded in my masculinity. I notice that sometimes I just let people walk on me, I don’t do the best with being a masculine man and stand up for myself.

Why?

Because I’m afraid to rock the boat, afraid to say what I really think. And as such, I allow to the thoughts, feelings and opinions of others to rule. This needs to change. Realizing that I have areas of my life that need work, it’s a good thing and even a blessing.

There’s no need to be discouraged about having areas in ones life where change is needed, just commit to the process of doing the work every single day. Whatever it is, if its weight loss, do the work. If its gaining muscle, do the work, if its being more confident and assertive- do the work!

It might not happen in the time frame that you or I want it to, but never stop doing the work. It doesn’t matter if you fall on your face in the process. You do a burpee and get back up. Don’t fall for the lies of victimhood or that you have to hurry to get things done.

I think what can tie me up the most, is that I sometimes see my life like an hour glass. All the sand quickly running out. Now, it is true the time is running out on all our lives. But to think that that we have to hurry up and get things done, in the name of “missing out on something” can be a bit of a trap.

Again, yes we should work to get things accomplished but more over. We should realize that this our own journey, and if it takes some of us longer, so what? At least your trying, fighting and succeeding to the best of your ability everyday.

The Disabled Man- And Manhood

I think that one aspect of manhood (that I am very passionate about) that isn’t talked about much at all. Is the reality of manhood and disability. Over the last several months I’ve seen all kinds of videos on how  to be more of an alpha male and so on. Most of these videos are geared toward abled-bodied men, who can walk, drive and have a very different set of life circumstances than a man with cerebral palsy. Now, this is difficult for me to write, because I confess that I’m not where I want to be in life. I’m thirty-five, almost  thirty-six and I still live in my parents’ house, don’t drive  and don’t work your typical job. As I’ve spent the last several lives trying to live the entrepreneur life, and for the most part I’ve done well for myself. There’s just these two areas of my life, that I have yet to break through in. Sometimes though, this makes me feel like less of a man or less than I could be. Even though, functionally speaking I have a ton to offer. It can be difficult though, simply because some people can’t see past the physical circumstances of ones life. The last woman I dated I can remember her being a bit hesitant early on, because she thought about what it would be like eventually introducing me to her friends. Which really sucks that that is even a reality, but I have to think, how many other men like me are there in the world that feel as I do. Who can sometimes feel like less of a man because they are physically different or have different life circumstances? It’s very numbing to the mind and heart. What happens then, is we stop taking chances in life because of the thoughtful reality that we might never find the physical acceptance that we desire.

What I’ve come to realize though, is that I-we- you still have divine worth regardless of whether or not a person accepts us for who we are or not. And its hardly a reflection on us as it is the other person. Simply because one is not where they want to be either, doesn’t mean that you won’t get there either. It may take someone a longer period of time, but it is still possible. Some people in life are late bloomers, but they still bloom. And I think that is something that needs to be more appreciated in life.   And I think that’s largely because our society wants everything right now.

Growing up my father raised me in the martial arts, which only helped me become a masculine man and warrior. He let me fall, get bumps and bruises. He always told me to stick out my chest when I stood up. And I think that that’s what I want for others like myself, to be strong in every way. Some  may not be able to physically fight like I can. But they can learn to protect their minds and hearts of those they love. I believe that regardless of whether a man is in wheel chair, he should be healthy and fit in as much as he can. Along with cleaning up the nutrition portion of life. I think a man should know how to control his thoughts and emotions. I think a man, should rid himself of the victim mentality. Also, men should learn to control their own lusts-in more ways than one. I think that men need to figure out who they are, what they do and do not want in life. I want to teach men like me to be strong and courageous, even in spite of having different abilities and life circumstances than the next guy. Disabled men truly need this, because lets face it too much life has passed and I haven’t seen anything done about this silent crisis. I believe I’m just the guy to do it.       

My Heart As A Trainer and Coach (For the adaptive community)

Being a personal trainer/nutrition coach, has been something that I have wanted to do for a long time. And as I have written in a previous post, it was something that I hesitated from doing. For reasons of there not being enough money etc. I went ahead and ignored all the antagonist thoughts in my head and got certified in both!

I’ve been working the up hill climb at trying to gain a steady clientele, it’s difficult and even frustrating. Yet, at risk of sounding like an ego filled/puffed up human being. I’m going to brag about a few accomplishments , because I’m very proud of them.

The first notable one, was when I stared working with a young woman who had a worse form of cerebral palsy (CP) than I did. when I first started doing online coaching with her (which is what I do with all my clients) she could barely make her hands in the shape of a fist. In fact, doctors wanted to perform an operation on her to correct it. I didn’t think that surgery should be an option, unless we explored all the options.

After learning about my clients goals, I went ahead both a nutrition and fitness plan for her. For the simple reason, that I wanted her to be healthy and strong from the inside out. Long story short, after several weeks of staying as focused and disciplined as possible. She was able to open and close her hands! Much more, she was able to take a few steps assisted.

This to me has meant so much, and if as coach this is my greatest victory. I’m some what okay with that. There have been others with CP and other adaptive needs, that I have helped, in the areas of weight loss, gaining mobility and strength and so on. But the above story is most notable. Of course, I strive for others with CP and other needs to be their healthiest selves.

For we get one life and one body, and if we don’t take care of it. The consequences are much greater. My heart as a trainer, is to help clients adopt a healthy mindset and vision for their lives. Everything is mindset, which I believe sets me apart from other trainers, because some just focus on the body. Without taking stock of whats going on in the mind.

Our bodies are a gift, they might function differently, but they are a gift non the less. As such, we should be doing all that we can to take care of them each day. Eating more protein, drink more water, consume less sugar and so on. We should be doing all we can to make our bodies strong, even if all you can do is work your arms, do that! Make the most of what you got.

Learn to lay aside the fear, the doubts, the what ifs and start carving out the person you want to be. It’s not as difficult or impossible as you think, it just takes discipline, time and focus. But it can be done!

I’m here to help!

Why I love CBD: A Few Reasons

I have wanted to write this entry for quite some time now,  my reason for not doing so stemmed from the fact that I am a Christian. My faith is utterly important to me and comes before everything else in my life. That being said, I feared the backlash that a post like this might cause, but I’ve come to a point where I don’t care if fellow believers roll their eyes at me or question the validity of my faith.

I also want to clearly state, that this is not a scientific exploration of what CBD is, there is much more notable places to look than something like this. This will much rather be a few reasons as to why I use it, and why I believe others should use it too!

Reason one: As someone with cerebral palsy, I have tried nearly every muscle relaxer under the sun. In the name of coping with the pain that follows spasticity. Muscle relaxers often make me feel tired and zombie like for a few days at least. With CBD, my muscles are able to relax more naturally and doesn’t leave me feeling like an unproductive zombie.

Reason two: Much less joint pain and inflammation. Once again, as someone with CP, I am more often than not, in a fair amount of pain and stiffness. So much so that it becomes very difficult to walk with my crutches. Having used CBD for over a year now, I have noticed that the inflammation has gone down dramatically. And it’s much easier to move. Are there days where pain is still present? Yes, but it is much much less and bearable, without having to put so many pills in my mouth, that how much more side-effects.

Reason three: Anxiety and Depression, yes CBD has helped me in these areas as well, I don’t have many panic attacks anymore, and the depressive episodes are not as present. Yes, they still happen, but using CBD I find helps relieve the symptoms that are associated with anxiety and depression.

Much more, using CBD is wonderful after my workouts, and it leaves me much less sore and allows to recover faster. I’ll end with this though, I don’t think that CBD is cure all, in terms of our over all health, its also a good thing to learn coping skills, listening to our bodies, getting more sleep etc.

Yet there are more, even greater benefits to using  CBD than the ones I’ve listed above.

Here is what I use: https://johnnyapple.com/cartridges/

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Manhood and Disability Part 1

I’ve never been one to feel sorry for myself, going after things I want has always been part of what made me who I am. It was ingrained in me by my parents, to not let anything stop me and not take no as an answer.

As a child, I felt as though nothing could touch me or wound me. But as you get a little older in life, you suddenly discover that you aren’t invisible as you once thought. You find that the world isn’t as nice as you once thought, and not everyone will give you a chance or think that you will ever amount too much.

Some where along the way, we lose that since of healthy confidence in our selves, and we allow other voices to influence us. There have been quite a bit of times in my life, where I have felt like less of a man, because I can’t drive or do all the typical things that a man is supposed to do.

Never learned to change a light bulb, change the oil in a car none of the typical things that a man is called to do. Growing up, my mom beat into my mind that the man does everything, provides for the woman, so on a so forth. Now I know that some might insert right away, that there is a very old traditional view. And to a degree I would acknowledge that disagreement.

But I do think, that to a a degree a man is supposed to be a warrior poet, much like William Wallace. One who knows how to capture a women’s heart. And vend off evil man if they ever had to. Inwardly and in the back of my mind, I have always felt like I am that.

The deeper reality is though, there a days and moments when I don’t feel like a measure up at all. That is why, my heart often goes out in a deep way to young boys/men with cerebral palsy. Who like me, don’t feel like they measure up, or never be seen as a real man.

In mays I am blessed to have a very mild form of CP, I can do a lot of things for myself. But what about those young men, or fully grown men, that don’t feel like a women could ever love them? Those of us, who is not what the worlds deems to be a man? It’s very easy to turn inward into shame, regret, isolation and even blame shifting.

So my hope, is to speak into that darkness and bring about some hope, bravery and encouragement.

YOU ARE A MAN.

Regardless of what severity of cerebral palsy or other physical condition you may have. You are a man, endowed in the holy image of God. An author who I once frequented, wrote that:

IF you have a penis, you have what it takes to get the job done.. You may not be able to do any sort of physical task, involving a car, kitchen or whatever. But that doesn’t mean, that you couldn’t make the simple phone call to get it fixed.

You  might not be able to spin your wife or girlfriend in circles, or even cook for them.  But you can love and protect them mentally, emotionally and spirituality. So much of my life I was blind to this reality, because I was so fixated on the physical.

When there is so much more to it, than physical aspects. I didn’t think that I would ever meet a women that loved me, until I met my girlfriend. I wasn’t finding relationships that worked out. And the more that happened the more alone I felt.

This only pushed me to cling to God more, finding peace in his love and being made in his image. Which is where all my worth and dignity as a human stems from. When I met my girlfriend, I was so shocked and overjoyed, because  I never thought I’d find another human that loved me in all the ways my heart desired.

I was blown away that even doubted Gods goodness and ability.

I do all I can to help my girlfriend when we are together, but the reality is, is that we have learned to take turns helping each other. There are times, in this current season of our relationship. Where I can’t help her with every little thing, and sometimes the greatest thing I can offer her is encouragement, love and my support.

I believe that us men, buy into the lie that we have nothing to offer, that we have no purpose and that we are not worthy of love. It’s all a lie that we accept when the depression sets in.

But the truth is, is that you have much to offer, you have purpose and you are worthy of love. It’s all abut finding out who you are, what makes you come alive and being comfortable in your own skin.

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My Thoughts On “Trans Abled”

I can remember being in college, in hearing all the craze, about a woman who wanted to become paralyzed from the waist down. Link Here I remember scratching my head and thinking to myself this can’t be real, right? But I was truly wrong, it was real. I was made aware of the Psychological disorder called BIID, or body integrity identity disorder. 

B.I.I.D. according to the NCBI, is defined as: Body Integrity Identity Disorder (BIID) is a rare, infrequently studied and highly secretive condition in which there is a mismatch between the mental body image and the physical body. Subjects suffering fromBIID have an intense desire to amputate a major limb or severe the spinal cord in order to become paralyzed.

Now, as a person who has lived with an actually disability (cerebral palsy) for 34 years. It is extremely difficult for me not to take a stand against this. For the simple reason that I didn’t have a say in the matter of being born in the matter that I was. There was no psychological imbalance or trauma that caused me to be born with such a condition. But rather complications in the birthing process and actually trauma to my brain.

Cerebral Palsy is not the worst thing in the world, but it does have its taxing days, both on my mind and emotions. And yes, some days I wish I could walk, run, and live like everyone else. Somedays I wish that I could have a new body, but never could I ever have imagined the new momentum of wanting to be “Trans-Abled”

Where people actually want to not have use of their eyes, legs or even arms. And the torture in which they put themselves through. In the name of achieving such goals is down right disgusting and frankly demonic. Forever, there are doctors and seemingly “medical professionals” who are willing to aid their patients in the process! And if not done by a medical professional, then physical harm is done by the person seeking those results.

As a society, what is happening to us? And are we actually willing to accept this as the new social norm? Furthermore, if we are willing to accept this as a new social norm, provided more and more people actually want to move into this supposed “life style” are we actually fighting for human flourishing? No, we are are not fighting for human flourishing, rather we are accepting a deep form of human denigration.

As human beings we should be pushing people with mental illness and various disorders, to thrive and be at peace with themselves at some level. This also goes for medical professionals as well, as most already are, but there’re also quacks everywhere you go. I don’t meant to sound in-compassionate to these people that have this mental disorder, because they’re people too.

But no, you don’t and shouldn’t have the right just to cut your own arm off, simply because you want to be called “One arm Jack” which is a real story too. This is heart breaking, these people need deep compassionate mental care. For no real human being should set out to accomplish the goal of becoming disabled in various ways just to feel whole.

That in my estimation is the very definition of Ab-normal. I get that a lot of people feel trapped in their own bodies, but the answer is not harming yourself to accomplish a sense of people or even taking ones life, no way no how. Finding a sense of inner peace within oneself can be an extremely daunting journey, I know it has for me.

And I mentioned earlier, having CP is not the worst thing in the world, but there are days when it sucks and my body is in great pain. And yes, the days where I would like to experience what it is like to be like every other person, they come too. But I have done the hard work to have a sense of peace with myself and my maker.

I dealt with the shame of my right hand, the scars on my body and so on. And though my struggle is not the same of one that suffers from BIID. I can honestly tell you that I am at peace with myself, I still struggle, but I’m very okay with the body that I have been blessed with.

The same, I believe can be found for someone that suffers with BIID, to find true mental healing and restoration. It may be a long process, but it is possible, it takes the care and compassion of mental health professionals to help them work through a lot of layers and change the way we think.

Though I profoundly and disagree with the desire for one to become disabled, in any sense. Does not mean that I love or care for them any less. These people still have the image of God on them, and  whether they know that or not. That is their truest self of identity. And from that everything else follows.

They have such worth and value, and they need people who will show them that, not just cave to their desires.

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The Gift of Your Child

The following entry is a topic that has long weighed upon my heart, I do not wish for anyone to feel condemned or even shamed in the process of reading this. If anything, it is my hope and prayer that your heart and mind might see things in a fresh perspective and that you may sense a jolt in your spirit, and even a fresh perspective on the life your leading.

I can’t imagine what is was like, for my parents to hear from the doctor that I would be born with cerebral palsy (CP). The doctor gave my parents a lot of double speak, in that, one hand I would probably grow out of the condition, which never ever happens. If I didn’t grow out of it, then, according to the doctor, I would be dependent on others to help me live my life and I wouldn’t be able to do much of anything on my own.

You don’t have to be a pattern in the present moment, to get an idea of how that made my parents feel. My mom always tells me this story, that she grabbed this doctor by his lab coat and gave this doctor a piece of her mind. Apparently, in doing this, that caused this very small hospital on lock down. Furthermore, my mom would tell me about how, she would walk in the snow, to the hospital to make sure I was fed and gained the weight that was needed to be discharged from the hospital.

There is only one word to describe this: Love. Was it stressful and nerve racking? Yes, without question. I can only imagine that there were times where my parents felt frustrated and just needed a moment to breath and gather themselves back up. God knows, that we are only human and have our breaking points. Yet is was love, for my dad to take me to each physical therapy session and doctors appointment. It’s love, for my dad to teach me martial arts and how to be strong as a man.

Now, I have always tried to be as sufficient as possible,  but there’re a few things in life which have always got in the way. 1) driving and 2) cooking, I have attempted to learn to drive before, and will try again. The problem becomes, in having a bad startle reflex and taking a bit of time for my body to wake up and regulate its self in the morning. As of now, wisdom tells me that it’s easier to air on the side of caution. I would hate to be behind the wheel, and get startled by a loud noise, gun through the intersection and either being badly hurt myself or injuring someone else.

Cooking, it’s something I can do for myself, however the kitchen in my home is not the best set up for me. But I know that this arrangement is only temporary. The point being, is I know that things get stressful for my parents. Because, as I said earlier, their human too.  Yet, knowing that I am dependent in some ways and as a person with CP (or any other disability one wants to fill in the blank with).

The idea of being a gift or blessing, gets replaced with the word burden or thinking that we are dead weight. Now, let me lay before you that, parents that vocalize any sort of frustration. They don’t actually mean it, does it feel good? No, it doesn’t, in fact it hurts and cuts down to the bone if we don’t learn how detach ourselves from the moment, and cling to truth.

The truth is, our parents just might be having a bad day, should parents vocalize such frustration in front of their sons or daughters? Probably not. The reality is, it’s not good for anyone. I think that there should be times for parents with special needs children to vent, but in a healthier context. Not directly in front of your son or daughter.

Once again, to those of us who have CP or any other disability. Remember the truth, you’re not a burden, but a joy. Who has unique gifts and talents to offer the world. It’s important that we have a forgiving and grace filled spirit. Because the people around us, who love of the most will have bad days. And it’s important to know who we really are, to smile and forgive.

Parents, again, God knows you will have bad days. God knows that you will say things that you don’t mean. I think is key to remember, that if your son or daughter could actually drive, cook or do X, Y or Z for themselves they actually would. I m deeply thankful, for all my parents and family has done to help me get to where I am in life.

And if I could drive and do a few other things for myself, I would gladly do so. But in this current moment, things are as they are. Yet that does not mean, that I stop trying to improve myself to be as sufficient as possible. Lastly, and I don’t mean to pull at your heart strings, but always remember what it was like to see and hold your child for the fist time. The love and joy you felt for them in that moment, is still there even when you have a bad day.

Sons and daughters, the same goes for us, the love our parents does not change, simply because of one day. Always be kind, loving and gracious.

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How To Endure Suffering and Embrace All of Life.

 

Life is a series of moments, moments that are quickly escaping us. Whether we are aware of it or not. Which is breath, each month, each year, with every word and with every thought. And what we do in these moments is up to us. What we believe in these moments is up to us.

We can choose to be a pessimist or we can choose to be optimist. Sure, each day brings trials and worries of its own, yet the choice is still ours. Even in the darkest of times, we don’t have to be completely swallowed up by suffering.

Suffering does not have to crush or destroy us. One of the ways I have found to endure the hard times of life, is to condition myself in the midst of suffering. The same way I condition my body in the gym and on the matts. I condition my mind to be strong and stable in the harshest of conditions.

Am I always successful at it? No, I am not. I fail at it a lot, but if I/we do not condition ur minds to endure suffering. Life will in fact crush us. How do I condition my mind, you ask?

two ways:

  1. Patience’s in suffering- this is something we humans do not want to hear, but it is true none the less. Wishing the pain away, really does nothing for us. But being calm and as steady as rock, thus allows us to pray, ask, seek and knock. It allows us to endure and learn optimal lessons about ourselves. Consider the words in James 5:7-8 (NIV)  Be patient, then, brothers and sisters, until the Lord’s coming. See how the farmer waits for the land to yield its valuable crop, patiently waiting for the autumn and spring rains. You too, be patient and stand firm, because the Lord’s coming is near.    When we know that the Lord is near, nothing can shake us. When we truly know his character and his love for us. The suffering and adversity is momentary compared to his steadfast love.

2. Learn the art of Joy: Psalm 30:

 will extol you, O Lord, for you have drawn me up
    and have not let my foes rejoice over me.
Lord my God, I cried to you for help,
    and you have healed me.
Lord, you have brought up my soul from Sheol;
    you restored me to life from among those who go down to the pit.[a]

Sing praises to the Lord, O you his saints,
    and give thanks to his holy name.[b]
For his anger is but for a moment,
    and his favor is for a lifetime.[c]
Weeping may tarry for the night,
    but joy comes with the morning.

 

The poet David knows suffering all too well, and even he has endured much difficulty and despair. And yet he has learned the secret of rejoicing in the Lord, for he understands that God will not let the darkness triumph over him. Yes, I know that others may not share my same belief and faith in the Christian world view- but I believe that it is the only world way, that has anything to say about suffering. And it is the only world view that confronts suffering head on. Some say that faith in God is a “crutch” per- say, and yet most of us, that have been put the ringer of life, understand what it’s like to walk with a limp.  And so yes, Jesus comes along side us in our suffering and gives us himself to trust and lean on.

After all, he was plunged into the deepest sea of darkness for us, to show us his mad love for us and that we are not alone in suffering. He knows our suffering, temptations and weakness very deeply. The blessing of life then, as I said in the beginning, is a bundle of minutes and precious moments, passing us by whether we like it or not, believe it or not. As such, it is up to us to embrace the moments, darkness in all. We all have a choice in how we handle and view the suffering.

I say embrace it, head on, knowing that God is the great shepherd. Who can lead you beside still waters, regardless of where you have been, what you have done or have scared you may be about the future.

You are loved, it is never too late to accept the hand with the most amazing love and grace.

Caught in the Storm