When Your Not So Skinny…

 

The other morning, I was laying on the couch with my niece, my nephew had just gone off to school and I was probably in an out of sleep probably more than a handful of times. When I awoke, my niece was still there beside me watching videos on her Ipad. Most of the videos were toy reviews on YouTube. But one thing that stood out to me was a cartoon we were watching.

I don’t remember the name, but a particular scene a small group of kids were in a science lab, observing two girls who drink a green concoction. Girl A, after drinking it became tone and slender like, and was able to run for a long time on a treadmill. The small group of kids then had eyes bigger than their own heads as they awed over how pretty Girl A looked.

Girl B drank the same green drink and she went from a skinny girl, to a large muscle pound person. The kids were disgusted by her appearance. I couldn’t help but feel sad after watching this. I realized that in this instance, our culture still puts so much esteem on the tone person. But has much less esteem for the bigger muscle bound person. In fact, some think it is down right ugly.

But I ask, what are we teaching the future generation? Is the standard of beauty and fitness still given to the slim and slender type? Though there is nothing wrong with it. The average women who does CrossFit today, that has a lot of muscle to her and a six pack on her is seen as manly looking. And in fact they are ridiculed and shamed by those who do not approve.

I gather that one might not find it attractive on a personal level, but to shame them and say ugly things about them is filled with stupidity. For unless you spent time with them daily, and you saw how hard they worked to get to that point, then you wouldn’t be able to say much. But you damn sure would stand in awe and applaud.

As for the fat shaming that our culture puts into practice, I say this: 1) they probably already know that they are not as healthy as they could be or want to be. So rather than ripping them down all the more, how about you try and spur them on with words of hope and encouragement? I bet much more good would be done in this way. Plus, the filth we have to say about others, is more often than not aimed out ourselves.

2) When you see a larger person in the gym, trying to better themselves. Don’t shame them or speak ill of them. They got out of bed, decided to get after it and make changes to be better and live better.

The culture at large is slowly being revamped, but we have a lot of work to yet be done. We can’t change everyone’s mind. But to those that we can, it’s a job well done.

 

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Adapt And Rise

Our excuses to not take care of ourselves are no more.

The reasons we have to not better ourselves, don’t stand up to what the modern day adaptive athlete can do.

Being born with Cerebral Palsy, I was told that there was a low chance of survival, and if I lived. I wouldn’t amount to much. If you heard this story before and feel like you’re reading the same blog over again, I’m sorry but this is my story. And I will gladly proclaim how God took a frail child and turned him into a warrior.

On this day, maybe you feel down and out, depressed, suicidal, feel alone and feel like you could never amount to much. I get it, I’ve been there, but I’m here today to tell you that you can rise above and conquer all of that. Maybe you have bad health, or hate the way your body looks. Okay, lets start making changes right this second.

Maybe you have no use of your legs, okay, you can have a strong upper body!

Maybe you have one leg or arm, that just means that you have to be willing to adapt to your circumstances. There are ways to adapt upper body lifts to those with only one arm. If you have a prosthetic leg, awesome  there’re so many ways you can adapt exercises and functional movements to fit your needs.

Have an autoimmune, still not the end of the world, take the journey of finding good coaches that can help you. Go slow, listen to your body. And go fourth in your journey.

Please understand that, in no way do I intend to sound un-compassionate. Nor am I implying that any of this will be easy. It is because of compassion and love, that I am imploring you  today to not sit in your excuses and settle for anything less then your best.

Do I have my bad days? Yes,  but warriors rise after they fall, they get up after a needed rest.  Greatness comes from darkness, use the pain, use the hurt to drive forward to a better tomorrow. I’ll say it again, there are no short cuts, no self help books or remedies that can make the journey any easier.

What will help is hope. faith. Love and community. These are real things with eternal significants. Whatever is holding you back today, whatever is keeping you from progress. Face it. Don’t give it authority a second longer. Your life matters. Make the most of it.

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What Frustrates Me About CrossFit- And Why Winning Isn’t Everything.

No, I’m not here to say that I’ve changed my mind about Crossfit. I don’t think it’s dangerous, nor do I believe that it’s a cult or a fad. I believe that Crossfit is changing the very landscape as we speak.  As a person with cerebral palsy, and as one who has gone through several years with traditional physical therapy, nothing has made me strong or as mobile as the methodology of CrossFit.

As an adaptive Crossfit athlete, I have been doing this sport for almost over 3-4 years and competed in four different tournaments. All of which have been able-bodied events, I never thought that I would be involved in a sport like this.

I’ll never forget the feeling of walking into Crossfit Omaha with my dad and being the only person with cerebral palsy there. Honestly, that’s how it’s always been that way, so I wasn’t expecting anything else.

I’m not sure what other people were thinking when they saw me walk in there, maybe there was some doubt. Or maybe it was the doubt that was deep in my mind.  From that point on, I some so many other adaptive athletes rising as well, which is awesome. I would watch countless videos on youtube both of other adaptive athletes and abled bodied people.

What frustrates me then, is the illusions that these videos give off. Most of them suggest that people that do Crossfit are automatically brought into a family type setting where people cheer you on as though you are some hero. Sounds awesome right? But I very rarely experience this illusion of grandeur that these videos produce.

In fact, the support that  I do have comes from a  small group of people. I know what you’re thinking “well, at least you have people supporting right?”

Yes, you’re right, I am very thankful. My frustration and struggle then, is two-fold:

1) As hard as I work to get better, I still feel as though I’m “The  Lone Crossfitter” the guy who has to adapt everything, who doesn’t have full overhead movement at doesn’t move as fast or explosive as others. That I’ll never be apart of the winning team, or even take the podium as an individual.

2) I think this is where myself and others are going so wrong. In that, we have becoming so focused on winning. Certainly, it’s not wrong to want to win; I’ve never gone to a competition of any kind and not want to win. The problem is, then, that when you become some focused on winning that one can lose sight of what Crossfit is about altogether. And that is changing people’s lives!

It can be so deadly to be so focused on winning; your joy can be stripped from you so quickly. Honestly, I want to taste what it’s like to be on the winning team. But as much as much as I’d like to experience that.  I must always remind myself that there is much joy is teaching an adaptive athlete how to get up off the ground or teaching them to take steps without much aid slowly walk on their own. Or watching someone gain more mobility all together, there’s more of a victory in that than anything else.

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