Health and Current Times

Imagine a world where all the power of change, in regards to our health actually existed… Guess what!? It does exist- and we as humans have every tool that we need to change. That might be a shock to some, but it is true none the less. We have the power to change. We have the ability to think, learn new skills and adapt to our surroundings.   It sounds simple enough.

But even I wasn’t always that way, especially when it came to my doctor. Especially when I was a kid, whatever my doctor said- was gospel. The thought of questioning my doctor in any way never ever crossed my mind. After all, they went to medical school and have a degree-or two. So the thought of questioning anything is almost sacrilegious.

In modern times , since becoming a health coach and obtaining a few other certs. As I’ve not only coached, but watched society. It seems as though that society has all but given up on their health. As though to say, we have given the power that we had and given it over to another. Now I realize that what I’m saying is scandalous and I honestly don’t mean it to be that way.

I’m not even saying be an ass or combat your doctor of everything, what I am saying is that, you have what it takes to be healthy. And you don’t have to spend a lot of money to do so. With moderate exercise and adequate nutrition, we can start to take back our health. If you are an over weight person, you don’t have to go crazy in the gym. Just start taking 3-20 minute walks every day, eat protein, eat some leafy greens and some berries, drink water and cut out the processed junk. Bingo!
Obviously, change takes time, but if you start the journey now, you will see results. The same goes for anyone, regardless of their goals. If you’re one that maybe has fear about going to the gym, that’s okay too and it’s not the end of the world. Your home or anywhere that you are at can become your gym. You can do body weight exercises, use a kettle bell, resistance bands and so on. You can build muscle, fortify your immune system, attack body fat and become the healthiest person you can be.

That should be everyone’s goal.
The goal should be to keep you out of the doctors office. (not because all doctors are evil)
The goal should be to change life style, not medicine-medicine-medicine.
Guess what!? We can do all of that today. We can take the power back!

Becoming A Man With Balls (Not Just Testicles)

Every man has testicles, but not every man has balls – George Bruno (Man in blog image)

I know that the above quote might be a bit bold and even provocative, but the words of Mr. Bruno truly resonate with me. As someone that frequents his YouTube channel, he as an older man has a ton of great things to younger men like myself. Young men and men in general need someone older and wise to speak into their lives and help them to develop into strong, confident and know how to conduct themselves in life.

When I heard the above quote, my first reaction was shock, as in there was no way he just said that. But after the quote circulated through my mind, the more his words rang truer as time went on. A lot of men have testicles, in the sense that they know how to have sex with countless women, or watch countless hours of porn and not know how or have any desire to commit to one woman.

Whereas a man with balls knows and learns how to control his urges, he learns to master himself and ultimately is able to give himself to a woman that he deems worthy. Men with just testicles are riddled with fear when it comes to facing the harsh realities and challenges of life. While men with balls are willing to be brave and figure out a way to overcome the adversity.

I’m sure that there are many more examples that could be given, the more important question to ask though, is how does a man become a man with not just testicles-but balls? That’s a great question to ask ourselves as men. As mentioned about, learning to control our sexual urges is a great start. Life is not simply where the penis goes, but learning to be a man that a deeper sense of self to him. Learning to control our urges is one of the best missions a man can embark on. It truly is worth it as time goes on. Another way a man can learn to live with balls, is to conquer his health. Stop eating the crappy foods, eat more steak and greens, do some sort of resistance training whatever that is. Build lean muscles, melt the body fat and learn to fast even if it’s for sixteen-eighteen hours a day. Your confidence will rise because of it.

Next, a man with balls learns to be alone. Not depending on women to fill his cup. A man with balls is at peace with himself and doesn’t need anything else to make him happy or have a sense of purpose and worth. This can take some time to master as well, but when as men we realize that we can be happy in ourselves, we are able to handle darkness far better when it comes hunting for us.

Men also- with balls are at peace with God. They are in right standing with the king of the cosmos and find all they are in him. I know that some of my readers don’t believe in God. But for me, being in right standing with God leaves a man knowing who he truly is and where his happiness truly resides.

Lastly, a man should know how to fight to some degree or another. He should have some skills in boxing or jiujitsu. Both sills together are an amazing combo, imagine hitting like Mike Tyson and having the ability to calmly restrain someone even using the most basic of BJJ skills. A man with these skillsets is calm and knows only to use physical violence as a last resort. He doesn’t go around puffing his chest out showing how tough he is.
These are only the tip of the ice berg, of how a man with testicles can become a man with balls. The purpose of this blog, is to get men to become the best men they can be. Not settling for mediocrity but conquering themselves and the vices that stand in their way.