A Thought on Energy and Tips to Combat It

Lately I’ve been dwelling on the reality of energy, not so much the physical reality of it. Though that is part of it. More so the reality of energy that surrounds us, that others give off. Some of us have more healthy and positive environments. While others of us have surroundings that are very much the opposite.

God only knows I try and not let it get to me, but this morning during my workout I noticed that the energy that surrounded me really got to me. It sucked all the will and energy out of me. I got off my rower and started doing some weighted push ups and still the draining sensation stuck to me.

This makes me think of other disabled individuals like myself, who cannot readily escape their surroundings. Due to financial and other reasons. How to we begin to combat the negative energy in our lives?

One: I’ve been very mindful of my breathing practice, every morning and evening I do at least 30 slow deep breathes. This really helps calm the nervous system.

Two: Prayer and journaling, talk to God ask him to sustain you with grace and strength. Write down your thoughts on paper. Get it out.

Three: Sleep! Try and go to bed around the same time every night. Don’t keep your phone near you, try and keep your room cool and as dark as possible.

four: Visualize putting armor around your mind and heart, imagine blocking each and every negative attack. You truly can hardened your mind and not in a unhealthy either. But one that keeps the negative energy from over coming us.

The Tug-Of War With CP

Living with cerebral palsy will now be, for me defined as a tug-of- war. What is meant by that, you ask?  On one hand, many times there is a peace inside me in regards to living with it. There isn’t so much the hatred of self that once was there. Having once despised myself and the God that gave my very breath to me. Now in my mid- thirties, most days there is honestly a love for having cerebral palsy. Why? Because this was one of the missions that God gave me, there’s avenues to relate to others like myself and not like myself. There’s avenues to relate to suffering and hardship. There’s avenues to completely blow people’s minds, with what my body can do physically, but also with the intelligence and other gifts that were endowed to me also. That’s most days for me, when I’m happy, content and smiling. And yet, it’s not in me to lie- some moments and days the hatred comes back.

When the ominous thoughts slip in the back door of my mind and say:

Hey! Its us… Those annoying voices in your head!

Were just hear to remind you what a failure you’re.

You got a dramatically late start in life and you suck because of it!

            No this is not me trying to add more drama than there needs to be, this is truly what it feels like on the inside. Yes, I’m 36 and still in my parents’ house, yes there’s plans to move out and be on my own. Thanks to Covid though, that got put on the back burner. But I’d be lying to you if there wasn’t an intense frustration. As though to think, that if maybe if there were a few different choices made, maybe my life would have taken a different direction? I’m not a hundred percent sure.

Within the current context, I’ve managed to author multiple books, become an online personal trainer/nutrition coach and even teach self -defense classes multiple times a week. Am I happy with that? Yes, I’ve even improved a lot with money, but again, there’s that voice inside me that says it’s still not good enough. That, there needs to be more and more and more. One of the biggest desires of my heart, is to meet a lovely woman, get married and have a family of my own. However, that same voice that reminds me that it’s never enough even says to me that no woman  will ever want me because of XY or Z. It sucks to feel that way, it’s like a dagger that resides in my chest. And yet, it’s not as though there is no value in myself or that there is nothing that I have to offer. That’s hugely not true- the reality is, those thoughts still find themselves making space in my life. And maybe it’s like that for you too? The two realities that help me fight on, is that God is in absolute control of my life and nothing happens without his divine say so.

            The other is knowing that there is immense value and worth inside me, regardless of whether or not others see it or not. That’s a powerful truth to know. It means that we don’t have to conduct our lives based solely on how others see or believe about us. That used to be me, and it was a miserable place to be. That also isn’t to say, that we shouldn’t care at all, what people think. We are social creatures, yet we must pick and choose who’s opinion we listen to and who speaks into our lives.  The point is, we need to value ourselves and we need to hold our heads high.

Lastly, each person is on there own path in life and it doesn’t matter who gets where and when. But that we learn, grow and have the courage to embark on where we think we are being led along the way.             

The Path of Destruction

Philosophically speaking, there are two ways in which we view the world or rather people that inhabit the world. The first way people believe is that we are inherently good and some of us become wayward either due to be misguided along the way or some sort of traumatic experience along the way. This particular world view is in some ways easy to live with, because it also becomes easy to dismiss the darkness caused by others is only due to deviating from a path of goodness.

This particular philosophical out look can be a real stumbling block for my mind to try and comprehend. Having once worked in a Child Advocacy center, knowing that the young children coming into the center everyday faced a real physical evil causes something to rage against the view of inherent goodness. Sure, one could submit that the abuser experienced their own pain and tragedy. Yet the very rebuttal is not enough to make up for the pain caused.

Some where along the way personal ownership of ones actions has to be set in motion. In the A.A. movement one of the most important steps is to take ownership of ones actions and try to make as much restitution for prior actions. More on this point in a bit.

The second outlook then, is the belief or understanding that we humans are not inherently good. Quite the opposite, that we are all for a lack of better words evil, with a dark dragon inside us as it were. And left to our own devices, we are bent toward a path of destruction. Admittedly, this view is much harder for people to swallow, usually people are deeply offended by this particular view at first and carry a look in their eyes as though to say:

“How dare you say I’m evil!”

Trust me, this view wasn’t something that was easily accepted for me either. The biggest problem that some people have in accepting this view, is that we humans don’t want to take on the challenging and uncomfortable task of taking a cold hard look at ourselves. Down to the core of who we are. Again, this is very uncomfortable to do, because you may discover things about yourself that you never even knew about. And then you have to work on those areas too.

This isn’t something that people want to do, but it must be done none the less. It’s how we start to combat the dark dragon inside of us all. Going back to the A.A. example, for that person to begin to make restitution for past transgression. He or she has to first see that they first have a problem. A problem that they are fundamentally powerless over, and that they need divine help from. They need Christ to come in a make them a new creation.

If Alcoholics do not take the steps needed to combat the dragon inside them, they will die in a state of destruction of the soul. Even if you do not believe in a literally hell as depicted in the Christian narrative, there still is in a sense- a hell that happens to the soul when it is swallowed by darkness.

You might submit that you don’t wrestle with addiction to substance, but if you look deeper at your self and life you lead. You certainly do wrestle and stumble in other ways. Perhaps you have made a lot of bad choices in your life and your past eats your soul alive all the time. Perhaps you’re filled with resentment and hatred for things done to you, that is something you should aggressively work on before you are on your death bed.

Whatever it may be, we all have things within the stories of our lives that we must deal with. You have to do the hard work of finding out what that is for you. Write it down, even if it’s multiple items and them aim at overcoming them to the best of your finite ability.

Christ said in Matthew 7:13: “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many.”

The narrow gate is not a comfortable one, it was never intended to be. Yet it does lead to the most joy and freedom. The narrow gate requires to say no to things that will do us harm, and others harm. The narrow gate calls us to make war against the sin inside us the tangles us up. Finally, the narrow gate that Christ calls us to, demands that we are too weak to bare our burdens on our own accord and yet be filled with the courage to bare our crosses until our stories are over.

Do the hard work, it’s calling at you daily, screaming at you saying : “DEAL WITH ME DAMMIT!” Deal with it while you still can.

Virtuous Masculinity is Not Toxic

The 4 virtues of a man- I derived this from the Order of Man news letter. These 4 virtues are also seen in the Bushido or warrior code of the samurai.

1. JUSTICE

This is the righteous man. He is fair in his dealings with others. He understands the difference between selfishness and selflessness.

2. PRUDENCE

This is the man of action. He’s able to discern the appropriate path forward. He governs himself with reason and makes good choices.

3. FORTITUDE

This is the man of courage. He has the willingness to face danger, pain, and uncertainty. He displays bravery in both physical and moral strength.

4. TEMPERANCE

This is the man of moderation. He practices self-restraint, forgiveness, humility, and discipline in all areas of life.

Masculinity, as I survive current culture landscape is seen as such an evil and frowned upon trait anymore. As you may or may not know, my father raised me in the martial arts. Through that he taught me to never let my disability stop me. To hold my head up and stick my chest out. To be tough and hold my ground, and to never use my skills for the sake it. Always to restrain evil from either self or the life of another .

I learned all of these above virtues in the martial arts, being a martial artist has in many ways taught me to be a more peaceful person. Peaceful- but also knowing when to use my skills to handle real evil or an unruly person who’s just having a bad day. It makes me a more kind and loving person.

And yet men like me, disabled or not. Who train or teach martial arts, shoot guns, eat a lot of red meat and so on are seen as a antagonist. We are seen as toxic. Why? In my estimation it was once seen as good, for a man to be tough, capable, a protector and knew how to treat a woman.  Call me old fashioned if you must, but I believe that a man should still hold a door for a woman, and treat her with the utmost respect while taking care of her mind and heart. The obvious objections to this are:

I don’t need a man to hold a door open for me.

I don’t need a man to take care of me in any way shape or form.

A woman might not need a man to hold a door open for them, or take care of them. But I’m not going to change my values as a man in the name of succumbing to new culture norms. And for the record, I have zero problems with a woman who is strong, educated and has her own interests in life.          

In my weekly martial arts practice I know many women who can handle their own in a fight, and can even lift more weight then me. Still, it doesn’t take away from the fact that virtuous men, would still do all they could to protect and woman from violence should they have to. It has nothing to do with whether or not a woman can defend herself or not. But that being a protector is hard wired into the DNA of a man, or at least it should be.

There is nothing toxic about this, it’s what makes up the warrior inside of the inner man. There’s so many men today that are scared of their own shadow, afraid to getting punched or roughed up. We frown upon boys that get into scuffles with their friends and someone getting a bloody nose. I can remember the first time that I ever got into a scuffle with someone, I ended up elbowing them in a face as hard as I could. Was it the right thing to do?

No, but after all the drama resolved, my dad had us shake hands and we actually became friends after. The point being that when you have a masculine father step in, and demonstrate that while there is a time to use violence, virtuous men understand that they are more often willing to pursue peace and use violence as a last resort.   

We need men that are capable of violence, we need men that are capable of even being able to hunt for their own food, in the name of providing for their own families. We need men that are disciplined so that they can accomplish their life’s mission. We need men, that are also filed with compassion and empathy, so as to help ease the burdens of others in this world. We need men who are willing to stoop down and lift others up, so that they too can set themselves on solid ground.

Masculinity-or rather virtuous masculinity is not toxic. Nor should we seek to strip it away from the hands of men. We need it greatly in our currently societally standing. We need to take it back, and show it to a desperate world. We need to take it back from other men in this world that are not living up to all that they could be. We need to take it back from all the other men in the world that are using their so called “masculinity” for all the wrong reasons.    

Some thoughts on the passing of DMX

I was never the biggest fan of his music, though he had a few songs that I really loved. As a kid my dad always gave me grief for listening to him, haha.

I never gave much stock to him being a person of faith, apart from the rough image he portrayed. Hell, I wasn’t even a Christian at the time that he first mentioned it publicly.

I also didn’t know that he wrestled with addiction, drug addiction at that. In my own faith journey, I realize that every one of us has things that we battle with every day. Be it pride, food, praise from others and the like.

And yet , the responses of some Christians truly shock me. Coming off as though they never wrestled against anything bigger than themselves.

Yes we need to be doing everything we can to make war against sin that so easily entangles. But to speak as though you are righteous in yourself is not the heart of God.

I think so Christians either don’t know or have forgotten that, when Christ was on the cross. He became the propitiation for our sins. Meaning that he took on the filth of our sin that we deserve on himself. And in exchange gave us his righteousness so that when the father looks at us. He sees the perfect and beautiful image of his son Jesus.

And dare I say that any of us will make to the presence of Christ 100% perfect. It’s because of his finished work and presence of the spirit that carries us home that final day. Not our own works. Let us make every effort, not to look on others with self-righteous eyes.

A Quick Response to Raphael Warnock

Some days ago, Rev Warnock tweeted and quickly deleted the following statement:

“The meaning of Easter is more transcendent than the resurrection of Jesus Christ,” declared Warnock. “Whether you are Christian or not, through a commitment to helping others we are able to save ourselves.”

Needless to say his statement troubles and frustrates me, one because it is not a biblically accurate statement. Take for example 2 Timothy 1:9:

9 He has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace. This grace was given us in Christ Jesus before the beginning of time,

Yes, the book of James even tells us that faith without works is dead (James 2:14-26. But it is not as though he is saying that our works will save us. But that they are a response to the faith we have by Gods grace. Else where in scripture we are told that God has prepared good works for us (EPH 2:10).

Another reason this irks me , is because he is leading people astray. I have surveyed every religion the world has to offer. And nothing has brought me more peace and assurance than the grace of Jesus Christ. I did NOTHING to deserve this. Yet through Gods kindness was I brought to repentance.

You or I could never know if we have done enough good works to save ourselves, we in a sense would be slaves and would perform our supposed good works. Not because we wanted to serve others, but because we wanted to score points (enough points that is) to obtain our salvation. This is not good news at all.

My New book is Out!

My new book “A Mad Love and A Shameless Audacity ” is out today! It’s a simple message of remembering how madly God has loved us through Christ. Even if you have been a Christian your whole life, are wrestling with doubt or you discover Gods mad love for you-for the first time- this book is for you!

My Thoughts on The Fallen Ravi Zacharias

If you’re a Christian, then you have probably heard about the horribly heat breaking news about the ever popular Ravi Zacharias. If you haven’t here is the skinny to read more about it:

https://www.rzim.org/read/rzim-updates/update-from-rzim-board-allegations-against-ravi-zacharias

Many Christians have posted their responses both in written and video form, a lot have already said similar things that I have wanted to write about. Which is why I haven’t written anything. This dark and twisted situation has really weighed heaven on my heart. Sin affects us all, it doesn’t matter if you are rich or poor, black or white, republican or democrat. The scriptures say that sin is crouching at our door and we must master it. People die in their sins every day, and as such some are eternally separated from God. Many have even gone as far to defend Ravi… Which I don’t think is a wise option, to defend someone on this level, is to not take the victims of his sin seriously.

Many others in the Christian circles were extremely shocked and taken back by his actions, which is understandable. I didn’t think that-that was possible. Not for Ravi, I’ve watched countless hours of his lectures and even read many books. Thinking that he was one amazing human, but at the same time, maybe that’s the problem. We Christians can sometimes forget that humans are humans first, and as such are very capable of sin and in this case great evil. Which is also why, we should never put any human on any type of pedestal regardless of what vocation they’re in. Quite simply, when we do that we will be let down and horrified time and again when we hear of the sins of others. The one that deserves to be on a pedestal is the God man himself- Jesus Christ.

            The bible is full of people that are broken and sinful people that God loved, Noah was Gods chosen agent to build the ark, and after doing so the man gets drunk. David is another classic example, he was a man who struggled deeply with his own lust, Peter.. Well he never really got it right. Did God condone this? No, by no means. God calls us to holiness every single moment of each day. God also knows that we will sin and fall short of the mark, and yet this is also why we are also told to confess our sin to one another. I think the really problem with Ravi, is that he let his own sin become so comfortable. Not baring your cross and forsaking his own sin.

It might shock you to know, that when I was in bible college porn was a thorn in my side. You know how I combated it? By getting honest and telling a friend. To be honest, lust has always been a struggle for me. However, each day that God breathes life in me I choose to fight the good fight. In my estimation, in life it doesn’t matter how many times you fall, but how many times you keep getting back up and fighting with the armor and sword that God graciously provides us.

            This is what Ravi didn’t do… The enemy had his way with the mind and soul and lust with his weapon of choice. Throughout my journey of being a Christian, I’ve never been able to wrap my head around, why some experience total victory over sin, and temptation doesn’t nip at their heels and others seem to wrestle their whole life-myself included. The main point here is this, sad endings to stories like this can happen to anyone, please do not think you are above anyone else or sins power. Sin is serious and grievous to the heart of God. And yet, the father sent his son Jesus, to take the wrath of God upon himself, so that all who place their faith in him might graciously be called children of God.   

Do not let sin and darkness reign in your mind and body, if you wrestle with sin in any capacity. Do not let it sit in the quiet, it will only fester and become darker. As the enemy desires. Find people that are trustworthy, honest and safe to talk to, start fighting daily for the very life of our souls depend on it.         

The Reality of Knife Defense (From an Adaptive Perspective)

I originally tried to have the following entry published in a few magazines, but nothing came of it:

Having to defend oneself is a scary endeavor, even when some claim to have no fear at all when it comes to the possible reality.  One could have over twenty years over martial arts training under their belt, but simply because they are human means that they can be caught off guard the same way anyone can. This could be a myriad of attacks, and while  It’s not something we readily want to admit or think about, but it is true none-the- less. And yet, even in not wanting to think about these realities, I’ll submit to you that thinking about these realities, are part of what might actually help us to go home safely at night. You want to know what plays in my mind a lot? Being attacked by a knife, to make matters even scarier, being attacked by a knife while I’m in my wheel-chair or standing with my crutches.

I’m not simply talking about someone holding a knife to my throat, but rather pumping the knife in an out of my body and me not being able to do anything about it. Even with over thirty five of my arts experience under my belt, being an instructor under the Jeet Kune Do Grappling Association, which is very wide array of styles under one banner and a purple belt in BJJ, this reality still scares the hell out of me. Not only for myself but for others like myself. The type of cerebral palsy that I was born with, is very mild compared to some. Even with it affecting the right side of my body (I don’t have full mobility and use of my right arm) and balance in my legs. I can still work out and take care of myself fairly well. The problem is getting my body to react fast enough when it’s truly needed.

            As a youngster, I grew up learning various disciplines of FMA, learning all kinds of stick and knife attacks, flow drills and jaw dropping knife disarms. I say jaw dropping because as a kid, it was amazing to see how one could easily strip the knife away from someone or smack it out of the attackers hand. As I grew a bit older and was in college, I began to have what I’d call a Martial Crisis. Which really means that I began to doubt and question all that I have been taught throughout my martial arts journey. It was extremely uncomfortable to say the least, there I was sitting in my dorm looking up real knife attacks on YouTube. I was in a state of shock, never have I ever saw so quick and brutal attacks in my life. And most certainly, it was not flowing slice and dice that I was taught in Kali, no this was straight up violence and evil. Then I read stories of an elderly lady in a wheel chair who was stabbed to death a long with her care provider.

Reality set in, and I wanted to find options for myself and others, not so disabled people could become the adaptive version of Jason Bourne. But being able to provide a fighting chance. Yes, I’m deeply aware there are some people that won’t be able to defend themselves at all, while others may have a sharp mind, and little to no use of their limbs at all. Even still, if the mind still is working, then I want people to understand situational awareness and various pre-contact warning signs. For if a person with a care provider or friend can notice a person or particular context that seems un-easy that is a job well done. If, on the other hand, a person similar to myself is faced with such a scary and even reality, what then are we to do? In all my years of teaching adaptive self -defense, the most annoying statement I hear is “run-away”.

            Run away? That honestly makes me laugh, because even the most mild cases of CP can’t run all that well or fast. So, the idea that most knife attacks happen in close proximity and the understanding that people like myself are simply going to “runaway” is complete non sense. Even if I was attempting to turn away in my wheel-chair and get away, still my back is exposed and that’s a whole other nightmare. Then there’s “Just shoot’em” (yes I’ve heard that too). As one who is pro conceal carry, learning how to use a firearm is an area that I preach for disabled people to learn, as it is a great means of defense. However, to think that a person is always going to be able to access their gun or knife even, in a quick enough fashion is very detrimental and  misleading. If an attacker is already assaulting you, and your only means of defense your EDC, it’s going to really suck for you. I’ve even heard people say “Make space and get a weapon”. I can kind of get behind this, kind of. For if a person has the mobility and dexterity to make space against someone bigger and stronger than them, great. But guess what? Its still going to be hard! And what happens when you do access your weapon, and the attacker still manages to pin your weapon baring hand? What then? Do you have the skills to fight from there? These are all things that one has to consider in their daily training exploration.

So what’s my solution then, you ask? Controlling the limb baring arm as best you can, knowing that it will be the hardest fight for your life. If one is an wheel chair, the simplest option (and scariest) is to let the knife come to you,  most of the knife defense video’s that pertain to seated knife defense are about as fancy as most Kali demonstrations, I don’t trust them. And when it really comes to it, your going to going against real resistance. So trying to chase the knife baring arm, or redirect in mid air is rather stupid to me. In my training, what has worked is getting some sort of deep control of the arm and pinning it to your body or even wheel-chair. From there, is where we deal with energy, meaning that the attacker tries to pull his (or her) limb baring arm back. In which case (as I have found) you either have to go with the energy the attacker gives, which might mean falling to the ground with them, maintaining control and fighting your way to a better position, or at the very least maintaining control until help comes- if it does.

This is of course, is not without risk, the reality of the blade touching your body is very high. However, in our daily training we learn to not give up and develop emotional and mental resilience as every warrior should.         

                     

Thoughts on Relational PTSD

I recently heard George Bruno talk about relationship shell shock or PTSD on his YouTube channel, quite honestly relational shell shock was not something that would have come to mind. As it relates to my fear of entering back into the dating realm. However, I do believe that it is true non the less.

Don’t get me wrong, there is a huge desire to meet an amazing woman and unfold a new chapter of life together. And yet, I’m scared. Scared of what you ask? Entering another relationship with a woman who judges me on the merits of my life, and how much money there is in my bank account.

Yes, money is important but it is the only important factor and value in life. I’m scared to meet a woman that is never happy, constantly up and down and hardly ever encouraging. I want the opposite, but as I said in yesterday’s entry, that kind of woman is one and a million. And honestly very different than today’s typical westernized woman.

There’s days where I think that I’m okay, and ready to start a new chapter. And other days where things hit me and think to myself “do I really want this?” The apostle Paul says that if you burn with passion, it’s better to marry. Well, that’s me! Even though I’m scared as ####!

Maybe you, like me are wrestling with this or something similar and you wonder if you will ever experiences a newness in life. How we begin to heal? Two avenues we must take:

Pray- talk to God, ask him to not only help you heal but also the courage to move on.

Take risks: Why? Because that is the overall method to healing from trauma, you have to face it on some level. That doesn’t mean be careless, be wise and calculated and vet a person well. But take risks and then if doesn’t work, dust it off and move on. If we stay where were at things will never change.