I’ve always had the conviction that being able to move your body everyday, is a huge blessing. That conviction has only grown, upon getting my certifications in fitness and nutrition. I want to ignite the fire and passion for people to love and honor their bodies inside and out.
Exercise can be a huge part in this, but more so, I am speaking toward the reality, that getting to move your body, everyday in small ways is a blessing. Even as I move my fingers to type this blog.
I long to see people with special needs, have a deep zeal everyday, to get themselves out of bed and do what they can to be healthier, happier and stronger. I know everyone has different ranges of ability, energy and so on.
The one objection that stem from this: Well, thats easy for you to say, you don’t.. (fill in the blank).
Actually, along with having CP, I am always in some sort of pain, I’m always tired, a lot of days I have to fight to even get out of bed. And yes, there’re a lot of days where my own struggle with depression beats me down. So I do understand very well.
But here is the deal, life is too much of a blessing to let any of that stuff have victory over me. Even on the days when I don’t want to get out of bed, you know what? I get out of bed. Regardless of the war that may be going on inside me on a giving day, I try and make someones life better.
Jocko Willink talks a lot about going through the motions, going to the gym when you don’t want to. Doing the things you would rather not do, because in doing so you’re better because of it. The moment my eyes open in the morning, I hear Jocko’s voice saying:
GET. OUT. OF BED. NOW!
Do the work you have to do.
Wash the dishes
Wash the clothes
Do the everyday and mundane things you’d rather not do. why!? Because your moving, your using the body that God gave you. Much better, you are forsaking the laziness in your mind, that says “oh no, you don’t have to anything today!”
Now, I’m not implying you can’t rest. What I am saying is that you can rest, after you have gotten everything on your to-do list done. Workout included! There’s something so beautiful about going to bed tired, knowing that you poured yourself out and crushed the day. That’s a wonderful way to live lives!
Then, you can rest and rest deeply.
So wake up everyday, rip the the covers from your body and get moving. Workout, do the mundane tasks (and even your prospective on them will change), better yourself in every way you can, help others and then you can rest deeply. Do what you can everyday, so no to the lazy voice in your head, so that when you rest, you will rest fulfilled.