Movement As Blessing

 

I’ve always had the conviction that being able to move your body everyday, is a huge blessing. That conviction has only grown, upon getting my certifications in fitness  and nutrition. I want to ignite the fire and passion for people to love and honor their bodies inside and out.

Exercise can be a huge part in this, but more so, I am speaking toward the reality, that getting to move your body, everyday in small ways is a blessing. Even as I move my fingers to type this blog.

I long to see people with special needs, have a deep zeal everyday, to get themselves out of bed and do what they can to be healthier, happier and stronger. I know everyone has different ranges of ability, energy and so on.

The one objection that stem from this: Well, thats easy for you to say, you don’t.. (fill in the blank).

Actually, along with having CP, I am always in some sort of pain, I’m always tired, a lot of days I have to fight to even get out of bed. And yes, there’re a lot of days where my own struggle with depression beats me down. So I do understand very well.

But here is the deal, life is too much of a blessing to let any of that stuff have victory over me. Even on the days when I don’t want to get out of bed, you know what? I get out of bed. Regardless of the war that may be going on inside me on a giving day, I try and make someones life better.

Jocko Willink talks a lot about going through the motions, going to the gym when you don’t want to. Doing the things you would rather not do, because in doing so you’re better because of it. The moment my eyes open in the morning, I hear Jocko’s voice saying:

GET. OUT. OF BED. NOW!

Do the work you have to do.

Wash the dishes

Wash the clothes

Do the everyday and mundane things you’d rather not do. why!? Because your moving, your using the body that God gave you. Much better, you are forsaking the laziness in your mind, that says “oh no, you don’t have to anything today!”

Now, I’m not implying you can’t rest. What I am saying is that you can rest, after you have gotten everything on your to-do list done. Workout included! There’s something so beautiful about going to bed tired, knowing that you poured yourself out and crushed the day. That’s a wonderful way to live lives!

Then, you can rest and rest deeply.

So wake up everyday, rip the the covers from your body and get moving. Workout, do the mundane tasks (and even your prospective on them will change), better yourself in every way you can, help others and then you can rest deeply. Do what you can everyday, so no to the lazy voice in your head, so that when you rest, you will rest fulfilled.

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The 3 Key’s To Change (On your fitness Journey)

Everyone has something they want to change  about themselves, be it physically, mentally or spiritually. Or so you should, sure moments of contentment tend to sustain us for awhile. But growth is the name of the game, when we stop wanting to grow and improve. We stop living and thriving altogether.

Let’s take the topic of weight loss for example, a person may set out to lose 20, 50 or even a hundred pounds.  The process for some is very difficult, the weight is stubborn and doesn’t come off as readily as one would like. It’s to become discouraged and give up on the process and gain even more weight.

The helpless thought kicks into our minds, making the claim that we always be this way, just accept it. Now, there might be a nugget of truth in the reality of “just accepting it”

I may always have cerebral palsy, my body might hurt a lot more than others, but that does not mean that I am over all helpless over my situation. As hard as it can be, I can choose to not listen to lie in my head that says I’m worthless.

You can capture it, speak to it with authority, understanding that it does not have the final word.

Embrace and celebrate the process: So you are aiming to lose some weight, or even gain muscle size. Embrace that it will be a journey, full of ups and downs. Nothing, almost nothing happens on our time frame. Celebrate every healthy choice, every workout, every time you chose a healthier source of food, over the quick satisfying fast food that won’t bring you any closer to a healthier you.

Have a healthy sense of self love: Know who you are. Know that you are on your journey, lay your fear and insecurity aside. Show up to the gym, do work and never mind the fear of what people are quietly thinking about you. What matters is that you show up to the day and you don’t quit

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Is Nutrition The New Religion?

Quite possibly…

Let me explain,  as humans when we discover something that works for us, we get really excited and filled with passion about it. We then want to evangelize about, because in our minds we believe the results that we’ve had will be the same for the next person.

We find all the ways to defend our nutritional convictions against others who might have a differing view. Its not always a simple disagreement or variants of opinion, it can be down right ugly too.

On social media, I constantly see vegans spewing fire and the more meat based community and vise versa. It’s so crazy! It’s become almost no different than a popular atheist having a heated debate with a theist.

Shouldn’t we be pumping the brakes a bit? I think so! We argue and defend our nutritional stand points, as though we are defending what one believes to be an absolute truth or fact about life or even the after life.

Stoooooop!

Nutrition is a temporary element to life, does it matter? Yes it does, what you feed your body matters. But it should in some ways be a personal path way for how you live your life and the legacy in which you want to leave behind for future generations to come.

When you come upon the last breath of your earthly life, I highly, highly doubt that the last though we have will be “My nutritional convictions was everything to me…” Nutritionally speaking, people are so damn different, some people love their fruits and greens more than I do.

Personally speaking, I believe that my body does very well, with a more meat based/carnivore approach. But I refuse to look down upon someone who chooses a more plant based diet. If that works for a person great, as long as they feel in their heart of hearts that they are thriving to their highest level, awesome!

On the other side of the spectrum though, there are people who’s bodies don’t respond well to a more fruit and greens approach. And that should be more than ok! If, as a professional, I have a client who loves a plant based approach, is not my job to shove my own conviction down their throats.

My soul objective is to work with whats good for them as a person, which is also a very complex journey to embark on. I can show people, as to why I believe that a more higher protein diet might be more beneficial in some ways. But to the degree that a person has free will, it’s up to them to decide what  is right.

Again, we aren’t arguing for a canonized authority on nutrition, the end all be all, alpha and omega of nutrition. Entire countries have sadly split over religion, and while it may very well be an extreme jump. If we are not carful, our stances on nutrition may slowly but surely do the same thing. Even more so, people choose to disassociate with others, because of a chosen nutritional stance, which is utter madness to me.

Food is vital to health, we all need to strive to be healthier, in order that we may live a full and healthy life. But it not something that we can use as a means to have social or moral superiority with.

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What Is Optimal Health?

Hello!

My name is Brandon Ryan, I am a certified fitness and nutrition coach, through the International sports science association. Over the past several weeks, I have been hard at work to obtain both certifications. Now, if you know anything about me, you know that I have always had a love for fitness, nutrition and the mind. Being that I was born with Cerebral Palsy (CP) my father was largely responsible for igniting my love for health and fitness. Finding ways to adapt things to my body.

I have always flirted with the idea of being a fitness coach, for the simple reasons that I love helping people, seeing their lives change and decide to take their lives to new places. For me, that could come in having and encouraging conversation, or seeing some one take charge of their physical health.

My four year degree in psychology, I believe truly helped me in obtaining both of my certifications. In that, I quickly saw that they both had to do with a clients perception and thought process. Furthermore, discovering ones limiting factors and helping them find ways to over come them. Much is the same with psychology. Some clients may simply need a coach that is deeply compassionate and understanding. One that listens and helps or aids one to seeing their lives in different ways.

This brings me to the question: What is optimal health? Different people arrive and different answers, some more focused on fitness, others focused on nutrition, others on supplementation and others on rest and recovery. All of those are great and needed to achieve full optimal function of the body and mind.

However, my approach to optimal health, is largely based from the inside out. Meaning that a healthy mind, emotions and view of ones self is my premise for optimal health. Everything else follows. So many of us neglect the mind, our emotions and how we perceive ourselves. You can be the worlds most elite athlete, and on the inside still feeling like you don’t measure up and have to compare your performance or even body to another.

Often, when people have told me that they want to lose weight. I often start by asking them why. I know it  can be annoying, but the why is vital, so very vital. Because, if a person wants to lose or gain weight, so that they can look like somebody else. Thats a very big problem, because every single person is an original. And we were never created to be a copy of someone else.

I make people understand the why factor first, because when they do. Then, we can work on becoming comfortable in their own bodies, and doing things for the betterment of themselves and not a pipe dream. When we do this, then we can talk about fitness, nutrition, gut health, rest and recovery the whole nine yards.

If you are not where you want to be in life right now, thats alright. Accept that reality, but then do what it takes to move forward for yourself, your own legacy, the health of your family etc. Thats real joy, peace, purpose and fulfillment my friends.

 

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Two Realities of CP: Adapting and Stillness

Having lived with Cerebral Palsy for 34 years now, I have come to a few conclusions, however painfully obvious they may be. Allow me to elaborate more in the following paragraphs:

One: I am not “normal” I get it, no one is. But I use crutches to walk around, sometimes a wheel-chair, I scoot down steps (at times) and sometimes I still crawl around. Furthermore, crawling around for me, is sometimes easier, yes others can and do help me and I’m grateful for it. But the reality is, if I can’t carry something in my mouth while walking, well, crawling on the ground while moving something works just great. Again, I know it’s not ideal, or however else one would describe it. But it works for me. I’m not ashamed of it, and it honestly saves my legs some strength and even prevents me for slipping and bonking my face on things.. Which has happened before.  I have come to terms that, some things in life need various levels of adaptation.

When it comes to be a father some day, I might not be able to carry my child in my arms in the middle of the night. Walking them around as most good fathers (and mothers) do, but I can find ways to hold them and other ways of doing things for them. I’m not normal, and I parent or raise my children normal either.  I’m actually very open to this reality and am very excited about discovering what works and what doesn’t in all aspects of my life.   The world most become more open to the realm of possibility, rather than being stuck in the world of impossibility.

My faith in God also plays a huge role in this, because I know that he is faithful and good. Providing all that I need and working everything out for my good (Romans 8:28). It’s learning to trust him, even when I cannot see how things are going to happen, or even understand what God is doing.

Two: I’ve come to terms with the amount of pain that my body is in everyday. Much of the pain, I believe anyway, has much to do with A) getting older and B) the amount of stress I put my body through while in the gym . Both in strength training and Jiujutsu. Again, I’m ok with this, I do the very best I can to combat the daily aches, pains and stiffness . Yet no matter, what anyone does it’s going to be there in some degree. In many respects, I’ve come to a place where I am at peace with the pain. Meaning, I know it’s there, but it will not be the defining factor of my life.  I will not allow it to stop me from being the person that God has destined me to be. This is not to say, that I don’t have days where the darkness sets in, in much thicker shades. They do, yet I have the greatest light in times of darkness, and the deepest anchor in times of trouble.

In conclusion: Not one of us is “normal” whatever that means anyway. Each of us, how are only problems, worries and battles we fight on a daily basis. Life is hard, but that is no reason to quit, we keep an open mind to how we can greater adapt with the circumstances that life throws at us. Lastly, we learn to make peace with the contexts that we find ourselves in, but that doesn’t mean that we become complacent in the fight. No, we keep fighting and moving forward. We teach ourselves to become more resilient and adaptable in the fight. We find joy, hope, wonder in the bleakest of circumstances. If not, we will die a quicker death emotionally, mentally and spiritually. Which is reality that is all too often easily accepted.

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How To Endure Suffering and Embrace All of Life.

 

Life is a series of moments, moments that are quickly escaping us. Whether we are aware of it or not. Which is breath, each month, each year, with every word and with every thought. And what we do in these moments is up to us. What we believe in these moments is up to us.

We can choose to be a pessimist or we can choose to be optimist. Sure, each day brings trials and worries of its own, yet the choice is still ours. Even in the darkest of times, we don’t have to be completely swallowed up by suffering.

Suffering does not have to crush or destroy us. One of the ways I have found to endure the hard times of life, is to condition myself in the midst of suffering. The same way I condition my body in the gym and on the matts. I condition my mind to be strong and stable in the harshest of conditions.

Am I always successful at it? No, I am not. I fail at it a lot, but if I/we do not condition ur minds to endure suffering. Life will in fact crush us. How do I condition my mind, you ask?

two ways:

  1. Patience’s in suffering- this is something we humans do not want to hear, but it is true none the less. Wishing the pain away, really does nothing for us. But being calm and as steady as rock, thus allows us to pray, ask, seek and knock. It allows us to endure and learn optimal lessons about ourselves. Consider the words in James 5:7-8 (NIV)  Be patient, then, brothers and sisters, until the Lord’s coming. See how the farmer waits for the land to yield its valuable crop, patiently waiting for the autumn and spring rains. You too, be patient and stand firm, because the Lord’s coming is near.    When we know that the Lord is near, nothing can shake us. When we truly know his character and his love for us. The suffering and adversity is momentary compared to his steadfast love.

2. Learn the art of Joy: Psalm 30:

 will extol you, O Lord, for you have drawn me up
    and have not let my foes rejoice over me.
Lord my God, I cried to you for help,
    and you have healed me.
Lord, you have brought up my soul from Sheol;
    you restored me to life from among those who go down to the pit.[a]

Sing praises to the Lord, O you his saints,
    and give thanks to his holy name.[b]
For his anger is but for a moment,
    and his favor is for a lifetime.[c]
Weeping may tarry for the night,
    but joy comes with the morning.

 

The poet David knows suffering all too well, and even he has endured much difficulty and despair. And yet he has learned the secret of rejoicing in the Lord, for he understands that God will not let the darkness triumph over him. Yes, I know that others may not share my same belief and faith in the Christian world view- but I believe that it is the only world way, that has anything to say about suffering. And it is the only world view that confronts suffering head on. Some say that faith in God is a “crutch” per- say, and yet most of us, that have been put the ringer of life, understand what it’s like to walk with a limp.  And so yes, Jesus comes along side us in our suffering and gives us himself to trust and lean on.

After all, he was plunged into the deepest sea of darkness for us, to show us his mad love for us and that we are not alone in suffering. He knows our suffering, temptations and weakness very deeply. The blessing of life then, as I said in the beginning, is a bundle of minutes and precious moments, passing us by whether we like it or not, believe it or not. As such, it is up to us to embrace the moments, darkness in all. We all have a choice in how we handle and view the suffering.

I say embrace it, head on, knowing that God is the great shepherd. Who can lead you beside still waters, regardless of where you have been, what you have done or have scared you may be about the future.

You are loved, it is never too late to accept the hand with the most amazing love and grace.

Caught in the Storm

A Tighter Grip.

I don’t even know where to begin

All I know is that I want to get a grip on myself.

My anxiety has been so bad.

My emotions have been everywhere.

And sometimes I feel like my chest is going to implode.

I find myself crying when I am alone.

I find myself utterly sensitive to the energies around me.

One moment I am happy and the next, anger, sadness, frustration rage.

I hate this…. I hate this.

My soul is desperate for change.

I want to know what it’s like to feel stable.

I hate feeling like such a wreck.

Perhaps its only a season or moment in time.

All I want is to break free. And not be dominated by this internal, unstable and insecure war inside me.

I want to get to the bottom of this, one breath at a time, one step at a time.

 

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Cerebral Palsy. Body Image and Internal Healing.

I’m starting to see a correlation between cerebral palsy and body image, this correlation stems from being in contact with numerous people who live with cerebral palsy through social media. In this particular regard, I’m speaking about having a negative self image.

You may look at the image of me below, and not think that I am “fat” all, but when I look at myself. That is what I see.

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When I look at the sides of my stomach, I think “Ugh gross” then I start thinking or obsessing over what I eat and upping the intensity of my daily workouts. Which is not a bad thing at all. It is a problem though, when you are in the middle of your workout and you can’t stop dwelling on how disgusting you feel and look.

I posted that above photo on instagram a few weeks ago, lots of people said that I looked great, or that we all had those feelings, or even “that’s just skin!” The comments were heart warming and helped me to think more positively.. For awhile, but then I would find myself in the downward spiral of self destruction and sabotage.

My workouts have consisted of lots of burpees, probably two-four hundred every single day. Along with Kettle and Bar Bell lifting. I sweat a lot, recover well but am utterly hungry the rest of the day.  Nor am I afraid of eating my carbs, protein and Beer… My one beer after work.

The engine is constantly stoked, and I’m constantly pushing my mind and body.. But there is this area of my life, that needs change. I’m tried all the thought stopping methods, all the positive affirmations etc. And still nothing helps the crap shoot stop.

After CF today, I came home, ate and then went to wash my stinky self. There I was, looking at my body with contempt. And then I thought, “this has to stop!” Truly the only thing that gets me through life is my faith. So after redirecting my thoughts back to it, I whispered to God:

“God, you don’t want me to hate my body, I know that. Help me to see myself differently, as you do.” At that moment, something clicked on inside of me. I’m not saying that you have to do, as I do, that is something that you have to decide and work through for yourself.

What I am saying though, is that these destructive thinking has to stop, or at least be put in its rightful place. A vast majority of therapists would saying that working out is killing me, and steer me away from it as they would most addictions. But I don’t think that that is the end all be all solution.

Yes, some things might need to change, or pause. But this is less a physical issue, and more a mental, emotional and spiritual issue. And until those issues heal, nothing we change the way we long for.

So! We have to understand that this is going to be a long journey, with plenty of ups and downs and twists and turns. We have to accept where we are at. I know that this is something that will not want to be heard, you might spend lots of time in a wheel chair, and be on lots of meds. Okay, we can work with that, the fact is that we cannot give up.

There are plenty of exercises that can be done from a seated position, plenty of ways to even build stamina too. I should get on making videos regarding these topics. Yet the biggest component is learning to take care of ourselves from a place of love and not so much a “I have to” but an “I want to” there’s a huge difference.

Change your forward thinking: Think less on your image, and think more about prolonged health, mobility, strength and focus. So that we can be the strongest version of ourselves, not so much for ourselves but for others.

The internal healing is more tangible than we believe, more closer than we think. Much like any medicine though, it takes time for the benefits to show up, but rest assured. Through discipline and diligence change will come.

Blessings!

-Brandon

 

 

 

 

God Spoke To Me

There I was sitting on the toilet this morning, as I always do. Taking care of the demons in my stomach. Truth be told, I have not been feeling all that great about myself the past few days. For reasons that I do not wish to share on this blog.

But there I was, the few places that I pray are when I am in the shower, working out or on the toilet. I tend to pray more privately these days… As I was sitting on my throne, I was noticing all the negative thoughts coming out from my mind, making their way to my heart.

When I heard and felt a soft whisper say from underneath all of the crap coming out of (non pun intended).

Your my son… 

I know its crazy, and this blog might very well make you think that of me. So be it. For many religious crack heads have said that God spoke to them, well, let me tell you quickly why my experience is different. The words that were spoken to me, can be back up with scripture.

Psalm 2:7

Matthew 3:17

Luke 15:11-32

To name a few, I don’t think this is as crazy, because God speaks to various people in various ways through out the whole of scripture. Further more, the Lord reminding me that I am his son, is far (far) different than some other Christian claiming “the phone rang and that was a sign I was meant to marry this person!”

I know my soul needed these words today, I needed to be reminded of my true identity today. Does this happen often to me? No, but when it does. Its very special to me. Today my hope and prayer is that you know that God loves you, in Christ all things can be made new.

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The Lies I Believe And The Power of Ephesians

Contrary to popular belief, or how social media my portray I don’t wake up with a smile on my face all the time. In fact, some mornings I wake up and it seems as though, there is a spiritual war going inside me. A war against regret, doubt, shame, hopelessness and so much more.

The lies I believe:

You’re not good enough

you don’t have what it takes

nobody actually cares

no women will ever want you

you’ll never be all that you dreamed of being

God hates you

Just give up.

There’s more lies in there I’m sure, but you get the point and maybe you can relate. Sometimes I’m not even sure how these thoughts enter my mind. I could just wake up that way! Wake up feeling like I’m in a fight for my life, my mind, my eternal destiny. I have to be reminded that I’m not hopeless, that the God of the university is for me and on my side. His eyes are ever upon me. The one thing that has caused me to hold on and fight back against all these thoughts, is the love letter of Ephesians. I could easily copy and paste the entire 6 chapters in this blog, but I think I will settle for Eph 1:3-14

eBlessed be fthe God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing gin the heavenly places, 4 heven as he ichose us in him jbefore the foundation of the world, that we should be kholy and blameless before him. In love 5 lhe predestined us2 for madoption to himself as sons through Jesus Christ, naccording to the purpose of his will, 6 oto the praise of his glorious grace, with which he has blessed us in pthe Beloved. 7 qIn him we have rredemption sthrough his blood, tthe forgiveness of our trespasses, uaccording to the riches of his grace, 8 which he lavished upon us, in all wisdom and insight 9 vmaking known3 to us the mystery of his will, naccording to his purpose, which he wset forth in Christ 10 as a plan for xthe fullness of time, yto unite all things in him, things in heaven and things on earth.

11 In him we have obtained zan inheritance, ahaving been predestined baccording to the purpose of him who works all things according to cthe counsel of his will, 12 so that we who were the first to hope in Christ might be dto the praise of his glory. 13 In him you also, when you heard ethe word of truth, the gospel of your salvation, and believed in him, fwere sealed with the gpromised Holy Spirit, 14 who is hthe guarantee4 of our iinheritance until jwe acquire kpossession of it,5 lto the praise of his glory.

I can think of no other writing in the world, that makes my mind and soul come alive in this way. I can think of no other spiritual or religious text that makes me want to put on my armor, grab my brave heart sword (metaphorically speaking) and start slaying these lies in my head. Because Christ has overcame it all for me. He has done the same for you, so that you no longer have to be chained to these crippling thoughts any longer.

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