Month: May 2022

Purpose Over Emotion To Reach Goals!

When it comes to our health, people usually start out with the best intentions, they get all excited and think “Ok! I’m going to get this goal accomplished! Whatever the goal may be, losing weight, gaining muscle or whatever goal you have in your mind. Most of us do good for a very small window, and then fall back into the same old slump. Losing motivation and maybe even believing that the goal can never be accomplished.

Here is one big reason why this happens, ready?

Emotion.

What? Our emotions Brandon? Yes, think about it, we let our emotions get us all hyped up and when things get difficult, and the emotion isn’t there anymore we’re left with nothing. We need something more than emotion, notice that I did not say to rid yourself of them but rather regulate them and have some deeper to drive us.

That is, having a purpose to drive our actions. Why do you want to be healthy? Who do you want to be and why?? Find the deeper reason and allow to burn itself into your very being. Let that purpose be the driving force! When the emotions show up, say okay and notice them but then reinforce them with a more sustained outlook.

As a health coach, I’ve seen many lives change, so I know yours can too! If you need someone to keep you accountable, simply reach out!

My Cousins Passing and Processing Death

My cousin passed away recently, found out through the means of social media. So this short post is a way of me processing her passing.

Life has a way of stopping you in your tracks. Yesterday I discovered that a cousin of mine had passed away. And though I did not know her extremely well, the memories that was shared with her were great.

When she first came into my life, my aunt decided to make a random trip to Nebraska. At the time I was probably still in my early twenties. And very zealous in faith. The moment I saw my cousin Rachel, I felt the Holy Spirit Nudge my heart and give me the words.
“Tell her about my love”.

So, I said OK Lord give me the moment to do so. Later that weekend, the moment came. I forgot all our conversation. But eventually we, prayed, and Gods love filled the room
in such a tangible way.

I knew that something changed inside her, was it saving faith? I’m not sure but I know If Gods presence was there, it would not be in vain. I never saw her again after this day. In fact, we lost contact. But I never stopped thinking and praying for her. When I first saw her. I saw beauty and much potential. But sadly, know she was haunted by her own art

choices and mistakes.

I’ve always doubted my impact in the world and Gods kingdom. But I prayer the prayer we prayed returns in full. I believe that no gets to heaven in a straight line per say, we are all rag-tag humans. But he is so faithful and will never take his hand off his elect.

It’s funny how we think that earthly things will make us the happiest, we as humans put a high price on our comforts. We put value on fame, prestige, and awards. While those things are not bad, the question that we must ask ourselves, is are we ready to die? And what will those final moments of your life consist of? If you ask me, I’d rather die first, with a clean heart and mind before God. I’d rather die knowing that I did my very best to show people his love. The cry in my heart is to show people, that life is so much more than the external, it is more than working and saving up for a retirement of bliss, but it is about planting roots in eternity. When we can see beyond the external parts of life and see an eternal perspective. We no longer fear death, for we will transfer from the restlessness of our hearts, and into the peace that we all long for.

Don’t waste your life.