Talking About Faith and Mental Health-again.

I’ve written on the subject on faith and anxiety before, but after my morning conversation with my girlfriend. It spurred me to want to write some more on the topic, as this is not a topic that can have a once and for all response. I’ll say it again, I have never appreciated how many Christians have handled the areas of mental health within the faith community.

Just pray more.

Have more faith.

Yes and yes..

But it’s not always that clean cut.

While it is true that people that live with anxiety or depression, should interact in their faith more with prayer and trust in God (if one is a Christian). That does not mean that all of our days with, anxiety, fear and worry are all over. They may get better, as we learn how to cast all our cares upon Christ- because he cares for us (1 peter 5:7), and learning different coping skills. Again, it simply does not mean that we will no longer have anxiety come up again in our lives.

When it does though, we will know how to defend against it, so it does not crush us. The biggest mystery through out my own faith journey, is while God chooses to heal some and not others. I am sure that there are some in which God has chosen to heal of anxiety, and others he has chosen not to.

And while this can be seen as a deterrent to faith, I choose to believe that there is sufficient reason for such thorns to remain. Simply because a fellow Christian still walks with anxiety and worry, does not always equate to a lack of faith or trust. Sometimes it’s easy to get lost in the whirlwind of our own mental health. But because our Lord is good, he always brings us back to the truth of himself.

And when we say to someone, “oh just pray and trust God more” we’re unknowingly making it about our strength and not God. As though we have to pray to drive our anxiety away, as though we have to muster up the strength to trust more. When it is God who spurs us to pray and gives us the ability to come our senses and trust him in the first place.

Sometimes what we say as Christians, in the context of mental health and faith is frankly unbiblical and even dangerous. If I went to a biblical counselor, I would hope and pray that they gave me a bit more than simply to learn to pray and trust more. I would hope that they would offer a listening ear, some compassion and empathy.

Christ told us that life would be full of hard times, but that he has overcome the world. -John 16:33, my faith tells me that Christ has already overcome all the darkness in the world, and with that, I know that all anxiety will be cast into the darkest parts of the earth. If you are one living with anxiety, big or small.

Jesus is not repelled by the anxiety that faces you, his arms are open to you. He loves you madly, his death, burial and resurrection say so. It is because of this, that we can cast all our cares upon him, along with our deepest trust.

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