My Heart As A Trainer and Coach (For the adaptive community)

Being a personal trainer/nutrition coach, has been something that I have wanted to do for a long time. And as I have written in a previous post, it was something that I hesitated from doing. For reasons of there not being enough money etc. I went ahead and ignored all the antagonist thoughts in my head and got certified in both!

I’ve been working the up hill climb at trying to gain a steady clientele, it’s difficult and even frustrating. Yet, at risk of sounding like an ego filled/puffed up human being. I’m going to brag about a few accomplishments , because I’m very proud of them.

The first notable one, was when I stared working with a young woman who had a worse form of cerebral palsy (CP) than I did. when I first started doing online coaching with her (which is what I do with all my clients) she could barely make her hands in the shape of a fist. In fact, doctors wanted to perform an operation on her to correct it. I didn’t think that surgery should be an option, unless we explored all the options.

After learning about my clients goals, I went ahead both a nutrition and fitness plan for her. For the simple reason, that I wanted her to be healthy and strong from the inside out. Long story short, after several weeks of staying as focused and disciplined as possible. She was able to open and close her hands! Much more, she was able to take a few steps assisted.

This to me has meant so much, and if as coach this is my greatest victory. I’m some what okay with that. There have been others with CP and other adaptive needs, that I have helped, in the areas of weight loss, gaining mobility and strength and so on. But the above story is most notable. Of course, I strive for others with CP and other needs to be their healthiest selves.

For we get one life and one body, and if we don’t take care of it. The consequences are much greater. My heart as a trainer, is to help clients adopt a healthy mindset and vision for their lives. Everything is mindset, which I believe sets me apart from other trainers, because some just focus on the body. Without taking stock of whats going on in the mind.

Our bodies are a gift, they might function differently, but they are a gift non the less. As such, we should be doing all that we can to take care of them each day. Eating more protein, drink more water, consume less sugar and so on. We should be doing all we can to make our bodies strong, even if all you can do is work your arms, do that! Make the most of what you got.

Learn to lay aside the fear, the doubts, the what ifs and start carving out the person you want to be. It’s not as difficult or impossible as you think, it just takes discipline, time and focus. But it can be done!

I’m here to help!

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