When it comes to losing weight and getting stronger, I often here this one reply:
I don’t have time to go to the gym!
To be honest, when I hear this, I often try to stay understanding and compassionate. Most times though it leaves me holding my head in my hands in an act of frustration. Because everyone body can make time, and no, you don’t have to go to a gym!
And with these three movements, which I do almost everyday! You truly can lose weight and tone up the body!
Movement one: The burpee, I know that most people loath them, but I love them. The burpee is a total body movement. You can tone the body and burn fat. And if all you have is a few minutes, do burpees for a few minutes of burpees.
Movement two: Air Squat, this is a wonderful workout for the lower body and a functional movement for everyday life. I suggest starting with five sets of fifteen reps everyday.
Movement three: The push up, this movement also comes from the burpee, but the push up is amazing and targeting the entire body in one movement. If you want to throw in a plank, you can do that too!
My point is though, is that these three movements give you the best bang for your buck. Even if it’s a little bit of time. The point is, is that you are doing something! Of course you can add in others, but these are my top three, that you can do everyday and make more challenging.
PS, also add in adequate nutrition, much less sugar and you’re headed in a wonderful direction!
brandonleeryan 