I had a request for my thoughts on the Keto diet. Before we go any further, I’d like to state that I do not follow the Keto diet. Primarily I am focused on a higher protein/carnivore-like approach to my personal nutrition. That being said, I do like the idea behind Keto.
Primarily, when you lower the amount of sugar and carbs in your daily intake, and make healthy fats as a source of energy. Your body then how no choice to burn fat, which for many has equated to dramatic weight loss. Keto consists of Fats, protein and low carb:
Fats: Avocado, nuts, flax seed etc
Protein: lean meats, fish, chicken etc
Carbs : Veggies
There are other types of Keto, which focus on higher proteins, or dirty keto, which can be viewed as a fast food version, but just taking off the bread (haha). In the world of diets and nutrition, something new pops up all the time. Some, I have heard take a firm stance against it, saying that it is hard to maintain and something that you can’t be on long term.
Having not been on a keto diet myself, I can only go off of what I’ve read and heard. My girlfriend has been on the diet for a while, and it has help her with her arthritis and joint pain.
I truly do believe that it can help reduce inflammation in the body, helps with autoimmune disorders and those who suffer from seizure disorders as well. However I don’t believe that one has to be on a keto diet however to start seeing changes in their health. Once you eliminate the processed carbs, sugars and fats amazing things start to happen in your body.
That is truly universal, whatever “diet” you subscribe to. Here is a link listing the benefits of being on the Keto diet. Here! Typically as Americans most of us have been so focused on processed carbs and sugars, largely because it’s easy and tastes good. Yet, so many people are dramatically overweight, have diabetes, have digestive issues and lack of energy.
I think the American diet has been wrong for a long time, and people are quickly realizing and to maximize health and longevity. In closing, I want to say again, that I do not practice the Keto approach. Nor do I think that it is for everyone, I think that, regardless of the foods that you like, if you make the disciplined choice to eliminate processed foods, increase water and exercise, you will become healthier regardless of “diet” you choose to subscribe to.
Find what works for you! If you like fruits and greens over steak, okay! Work with it, if you see results fantastic. If you don’t change it up! But I think we have clearly seen how a Keto or low cab form of eating is changing peoples lives for the better. Everything has its time frame in life, but what will always remain true, is that eating like crap, will always make you feel like crap! And eating healthy, will only leave you feeling for energized and happy.