It’s been a few weeks since I released a list of body weight movements that I like to do, specifically, I wanted people with cerebral palsy and people with other adaptive needs, to have it if they couldn’t afford or have access to a gym or coach. In my mind, there is no reason not to be in the best shape we can be. Unless we are one hundred percent dependent upon the care of others.
I posted the blog in every adaptive forum that I could, but it didn’t gain much attraction. But when I came in contact with a awesome women by the name of Emily, who wanted to interview me about my company (adaptive defense methods) we talked a lot about fitness.
I can remember her telling me that she wasn’t as strong as she once was, and sadly lost a lot of tone in her body. She normally had seen a physical therapist but hadn’t had access to one. Without thinking I sent her the body weight movement list, I knew deep down that it would help her.
At first she seemed a bit nervous, maybe even hesitant. But through a ton of reassurance and belief she embarked on the journey. Start with basic and simple stuff like push ups, planks hip ups etc. Things that seem easy, but when done in a AMRAP (as many rounds as possible) or HIT method (High intensity training) they can be a huge shock to the system and challenge the mind and body.
For those with cerebral palsy, we can use up to three times more energy than an abled bodied person. So the idea behind mixing up a high intensity body weight workout, was to get the fastest results possible. As I said before, it’s only been a few weeks, but Emily has been very consistent and is already seeing results in her core, arms and legs. Trust me, there’s still a long way to go in her journey, but the sky is the limit for her. The same can be said for you, if you only make the choice to challenge yourself each and every single day. Make dedication and discipline your friend and you will go far.